Egg White Bites Recipe 435

EGG WHITE BITES

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
• Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
• Divide egg mixture between the 12 muffin cups, filling until almost full.
• Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

EGG WHITE BREAKFAST BITES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
• Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
• Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
• Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

EGG WHITE BITES FROM THE BIGGEST LOSER RECIPE - (3.9/5)

Steps:

• Preheat oven to 350°F (177°C). Chop all the vegetables in very fine cubes. Put it in a bowl and add all the spices, including the olive oil, garlic and onion powder, paprika, salt and pepper. Use a spoon to mix it well and leave it sitting for 5 minutes. Put veggies in the oven on edged cookie sheet and bake at 350°F for about 15 minutes. Take the vegetables out. Spoon them into a greased 6 cup muffin tray, filling about 3/4. Fill the remaining 1/4 of the muffin tray with liquid egg whites. Sprinkle a little salt, pepper and paprika on top. Bake in the oven for another 15-20 minutes You can see that it's ready when the top is slightly golden brown.

EGG WHITE BITES RECIPE

Steps:

• Heat oven to 350 degrees F. Spray a 12 cup muffin pan with non-stick cooking spray and set aside.
• Heat a medium frying pan to medium-high heat and coat with cooking spray. Add spinach and mushrooms and cook until spinach and mushrooms have reduced and have wilted- about 3-4 minutes. Sprinkle with a pinch of salt and pepper and stir.
• Evenly divide the spinach and mushrooms into 12 muffin tins. Equally divide the shredded cheese into the 12 muffin pan and then pour the egg whites equally over the cheese. Sprinkle the tops with a small pinch of salt and pepper (optional).
• Bake for 12-15 minutes, or until the Egg White Bites are set. Serve immediately and enjoy! Garnish with chives or parsley, optional.

COPYCAT STARBUCKS EGG BITES

Steps:

• Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.