Eggnog For Diabetics Recipes

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DIABETIC EGGNOG



Diabetic Eggnog image

Make and share this Diabetic Eggnog recipe from Food.com.

Provided by Bluenoser

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup cold milk
1 egg
1/2 teaspoon vanilla
2 teaspoons artificial sweetener

Steps:

  • In a blender, whirl all ingredients until smooth.
  • Serve in a tall glass.

Nutrition Facts : Calories 235.7, Fat 13.9, SaturatedFat 7.1, Cholesterol 245.7, Sodium 189.8, Carbohydrate 12, Sugar 0.7, Protein 14.3

DIABETIC HOLIDAY EGGNOG



Diabetic Holiday Eggnog image

Make and share this Diabetic Holiday Eggnog recipe from Food.com.

Provided by Shellbelle

Categories     Beverages

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups skim milk
2 tablespoons cornstarch
12 packets Equal sugar substitute
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg

Steps:

  • Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
  • Boil for 1 minute, stirring constantly.
  • Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
  • Cook over low heat until slightly thickened, stirring constantly.
  • Remove from heat; stir in vanilla and cinnamon.
  • Cool to room temperature; refrigerate until chilled.
  • Stir 2 cups chilled milk into custard mixture; serve in small glasses.
  • Sprinkle with nutmeg.
  • Cook time does not include chill time.
  • Makes 8 4oz.
  • servings.

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