EASY, LOW-FAT CHICKEN LASAGNA
This recipe derived from the need to use leftover grilled chicken when I was really in the mood for lasagna! The grill flavor really lent it a good flavor- so I suggest using leftover grilled or rotisserie chicken for this.
Provided by crispychick
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- In 1 T olive oil saute the onion and bell pepper until translucent.
- Add chicken and set aside.
- Spray a 9x13" pyrex dish with cooking spray and spoon about a half cup of the spaghetti sauce on the bottom.
- Mix the fresh herbs, garlic salt, and cayenne straight into the container of cottage cheese.
- Layer 4 uncooked lasagna noodles, 1/3 cottage cheese mixture, 1/3 chicken mixture, 1/3 of the remaining sauce, 1/3 mozzerella and 1/3 parmesan.
- Repeat this process until finished.
- Cook, uncovered, for about 45 minutes or until bubbly and golden brown on top.
LOW FAT EGGPLANT (AUBERGINE) LASAGNA
Easy, tasty, low fat - what more could you want from a meal?? Smells SO good while it's cooking too! Even people who don't like eggplant have enjoyed this. Serve with a nice green salad and garlic bread and enjoy!!
Provided by dgpat
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Slice eggplant about 1/4" thick, spray with non-stick spray.
- Place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
- This can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
- Spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
- Place a layer of eggplant on top of the sauce.
- Top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
- Top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (I usually get 3 layers in).
- Top off with the rest of the cheeses.
- Bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
- ENJOY!
Nutrition Facts : Calories 294.3, Fat 9.6, SaturatedFat 5.8, Cholesterol 46.5, Sodium 777.8, Carbohydrate 19.2, Fiber 10.3, Sugar 7.9, Protein 34.5
LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA
Lasagna recipe with vegetables and cheese!
Provided by Jen
Categories Italian Recipes
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil.
- Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
- Drain water from the noodles and let cool.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
- Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
- Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
- Mix spinach into ricotta cheese mixture.
- Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
- Place 4 noodles on top of the sauce, overlapping if necessary.
- Spoon 1/3 of the remaining tomato sauce over noodles.
- Spread 1/3 of the ricotta mixture over the tomato sauce
- Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
- Top the lasagna with mozzarella cheese.
- Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 23.2 g, Cholesterol 30.6 mg, Fat 7.6 g, Fiber 3.6 g, Protein 13.7 g, SaturatedFat 3.1 g, Sodium 659.8 mg, Sugar 3.6 g
LOW-CARB EGGPLANT LASAGNA RECIPE BY TASTY
Here's what you need: large eggplants, sea salt, olive oil, garlic, red pepper flakes, crushed san marzano tomato, fresh basil, large egg, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, italian seasoning
Provided by Crystal Hatch
Categories Dinner
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F (190°C).
- Cut off the ends of the eggplant, then slice lengthwise about ⅛-inch (3-mm) thick.
- Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Pat dry with paper towels to remove excess liquid.
- Lightly grease a griddle pan with olive oil and heat over medium heat. Grill the eggplant slices for 2-3 minutes on each side, or until grill marks are visible. Remove from the pan and set aside.
- In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. Sauté for about 3 minutes, until the garlic is fragrant but not browned. Add the crushed tomatoes and 1 teaspoon of salt, stirring well to incorporate the garlic and red pepper. Simmer for 10 minutes, reducing the heat if the sauce begins to bubble too much. Add the basil and stir to combine. Remove from the heat and set aside.
- In a medium bowl, beat the egg, then add the ricotta, 1½ cups (150 g) of mozzarella, ¾ cup (80 g) of Parmesan, and the Italian seasoning. Mix well to combine.
- Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. Add a layer of eggplant slices, covering the bottom of the dish completely. It's okay if the eggplant slices overlap slightly. Add a layer of the ricotta mixture and spread in a thin, even layer. Repeat with the remaining ingredients, finishing with a layer of sauce. Sprinkle the remaining mozzarella and Parmesan on top.
- Bake for 45 minutes, until cheese is fully melted.
- Turn the broiler on high and broil for 5 minutes, or until the cheese on top is browned and bubbly.
- Remove the lasagna from the oven and let rest for 15-20 minutes before serving to give the lasagna time to set.
- Serve garnished with fresh basil.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 16 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, Sugar 6 grams
More about "eggplant chicken lasagna low fat recipes"
EGGPLANT LASAGNA WITH GROUND CHICKEN - THE HINT OF …
From thehintofrosemary.com
Ratings 2Category Main CourseCuisine American, ItalianTotal Time 45 mins
- Slice each eggplant into long 1/4 inch strips. Place eggplant strips on plates and sprinkle with salt. Set aside.
- In a frying pan over medium heat, cook the 1 pound of ground chicken, breaking it up as it cooks, until it is fully browned.Turn off the heat and set your cooked ground chicken aside.
- In a small mixing bowl, add 8 ounces ricotta cheese, 1 teaspoon garlic powder, 1 teaspoon dried basil, 1/2 teaspoon pink sea salt, 1/2 teaspoon ground black pepper, and 1/4 cup fresh grated parmesan cheese.Mix well to combine. Set your ricotta cheese mixture aside.
EGGPLANT AND CHICKEN LASAGNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (10)Total Time 45 minsCategory Entree, DinnerCalories 476 per serving
LOW CARB CHICKEN & EGGPLANT LASAGNA - CULINARY LION
From culinarylion.com
3/5 (2)Total Time 1 hrCategory Casserole, Main Course, Meal PrepCalories 311 per serving
LOW-FAT EGGPLANT LASAGNA RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
EASIEST KETO EGGPLANT LASAGNA RECIPE | LOW CARB & VEGETARIAN
From icantbelieveitslowcarb.com
EGGPLANT LASAGNA (NATURALLY LOW CARB, GLUTEN FREE & WHOLE30)
From thymeandjoy.com
EGGPLANT LASAGNA RECIPE (LOW CARB!) - THE SHORTCUT KITCHEN
From centslessdeals.com
LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA - ITALIAN
From worldrecipes.org
LOW FAT EGGPLANT (AUBERGINE) LASAGNA - MEDITERRANEAN RECIPES
From fooddiez.com
EGGPLANT PARMESAN LASAGNA | CHICKEN.CA
From chicken.ca
10 BEST LOW CALORIE EGGPLANT LASAGNA RECIPES | YUMMLY
From yummly.com
LOW FAT EGGPLANT RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ROAST CHICKEN AND GRILLED EGGPLANT LASAGNA RECIPE - FOOD REPUBLIC
From foodrepublic.com
HEALTHY EGGPLANT LASAGNA (UNDER 200 CALORIES
From cookingmadehealthy.com
LOW FAT EGGPLANT LASAGNA RECIPE - MOM FOODIE
From momfoodie.com
LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA ALLRECIPES ... RECIPE
From crecipe.com
EASY LOW CARB LASAGNA WITH EGGPLANT - GLUE STICKS & GUMDROPS
From gluesticksgumdrops.com
LOW CARB EGGPLANT LASAGNA RECIPE - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
LOW-FAT VEGAN EGGPLANT LASAGNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
EGGPLANT AND CHICKEN LASAGNA: A DELICIOUS AND HEALTHY RECIPE FOR …
From webmediums.com
KETO EGGPLANT LASAGNA: TASTY, LOW-CARB AND QUICK RECIPE
From inshape.blog
LOW-FAT VEGETARIAN EGGPLANT LASAGNA RECIPE
From keeprecipes.com
LOWFAT EGGPLANT LASAGNA RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
LOW CARB VEGGIE LASAGNA - THERESCIPES.INFO
From therecipes.info
6 EGGPLANT LASAGNA RECIPES THAT GO LOW CARB WITH NO NOODLES
From allrecipes.com
LOW FAT EGGPLANT - THERESCIPES.INFO
From therecipes.info
EASY KETO EGGPLANT LASAGNA RECIPE | WHOLESOME YUM
From wholesomeyum.com
EGGPLANT LASAGNA - VEGETARIAN | LOW CARB | HEALTHY DINNER RECIPE
From recipemagik.com
SKINNY CHICKEN ALFREDO LASAGNA - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
LOW CARB KETO EGGPLANT LASAGNA (SUPER EASY!) - LITTLE PINE KITCHEN
From thelittlepine.com
EGGPLANT LASAGNA {VEGETARIAN LOW CARB RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
CARBS IN EGGPLANT PARMESAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
KETO EGGPLANT LASAGNA - EASY LOW CARB
From easylowcarb.com
VEGAN LASAGNA WITH EGGPLANT & ZUCCHINI (KETO & LOW-CARB)
From happyasayam.com
10 BEST FAT FREE EGGPLANT RECIPES | YUMMLY
From yummly.com
LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA RECIPE
From crecipe.com
EGGPLANT PARMIGIANA - CASUALLY PECKISH
From casuallypeckish.com
LOW CARB EGGPLANT LASAGNA | KETOHH | SUGAR FREE, LCHF AND KETO …
From ketohh.com
EGGPLANT CHICKEN LASAGNA LOW FAT
From pinterest.com
LOW FAT SPINACH LASAGNA RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
DELICIOUS LOW-CARB EGGPLANT LASAGNA RECIPE (PLUS VIDEO TUTORIAL)
From primaverakitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love