Eggplant Chickpea And Tomato Curry Recipes
MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW
Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.
Provided by Andrea-Oz
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
TOMATO & CHICKPEA CURRY
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Provided by Chelsie Collins
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
- Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
- Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
- Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.
Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
AUBERGINE (EGGPLANT) AND CHICKPEA CURRY IN MINTED TOMATO CREAM
This is a mild and creamy eggplant curry that is absolutely delicious. Adapted from "Classic Curries".
Provided by Daydream
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut the unpeeled eggplant into 3/4"-1" cubes.
- Trim the ends off the unpeeled zucchini and slice.
- Heat the ghee or oil in a large saucepan or heavy skillet and saute the eggplant, zucchini, onion, garlic and chillies for 5 to 10 minutes, stirring frequently, until vegetables have softened. If necessary add more ghee or oil, or add, as I do, a splash of water from time to time to help the process along.
- Stir in the spices and cook for 30 seconds.
- Add the undrained tomatoes, 3/4 cup of stock, and salt and pepper to taste. Cook gently for 10 minutes, adding another 1/4 cup of stock if the mixture is becoming dry.
- Add the chickpeas to the pan and cook a further 5 minutes.
- Stir in the mint and cream and gently reheat.
- Meanwhile heat 2 tablespoons oil in a small skillet. When hot, add the mustard seeds, the urad dhal and curry leaves. Quickly stir-fry for 10 to 20 seconds. Tip contents over the curry, gently mix through.
- Serve with plain or pilau rice, or parathas if preferred.
Nutrition Facts : Calories 531.4, Fat 36.8, SaturatedFat 18.3, Cholesterol 87.1, Sodium 335, Carbohydrate 46.1, Fiber 13.3, Sugar 10, Protein 10.6
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- To prepare the curry, heat the olive or coconut oil in a large pot or Dutch oven over medium heat. Add the onion. Cook the onion until it's clear and tender, about 5 minutes. Add the garlic. Continue cooking the garlic for 1-2 minutes, or until it's very fragrant. Stir in the cumin, curry, turmeric, garam masala, and salt, as well as a few tablespoons of water, to help mix everything together and create a kind of slurry.
- Add the eggplant, tomatoes, chickpeas, and broth. Bring the mixture to a boil and reduce it to a simmer. Cover and cook for fifteen minutes. Uncover the curry and cook it for another 15-20 minutes, or until the liquid has reduced and the eggplant is melt-in-your-mouth soft. Check the mixture and adjust seasonings to taste. Divide the curry into bowls and serve over a cooked whole grain or with flatbread. Directly before serving, sprinkle each bowl with a tablespoon or two of parsley or cilantro. Curry leftovers will keep in an airtight container in the fridge for up to four days.
- To make the flatbread, whisk together the chickpea and rice flour, salt, and cumin in a medium or large mixing bowl. Add the warm water and whisk until you have a smooth batter, making sure to catch any lumps. (To make super easy work of this, use an immersion blender or a regular blender instead of a whisk.) Then, stir in the parsley. Cover the bowl and allow the batter to rest for 30 minutes, or transfer the batter to an airtight container and let it rest in the fridge for up to 24 hours before you make the flatbreads.
- Heat a small amount of olive oil (about a teaspoon, or use a mister or spray oil for convenience) in a medium sized frying pan or skillet (I used a pan that was about 10 1/2 inches across at the top and 8 inches across at the bottom, but I could have used something even a bit smaller) over medium heat. Add the batter to the pan by the heaping 1/3 cup. Allow the batter to cook until small bubbles are forming evenly across the top, and then gingerly use a spatula to loosen the flatbread from the pan and flip it. Continue cooking the other side for 1-2 minutes, or until it's cooked through and can be easily removed from the pan. Continue this process with all of the remaining batter. As with pancake-making, the flatbreads will probably get more consistent as you continue to use up the batter with confidence!
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- Cook rice according to package instructions. This will differ depending on what kind of rice you choose.
- Heat the oil in a large soup pot over medium heat. Add onions and sauté, stirring occasionally, for 5-7 minutes, until onions are fragrant and translucent. Add garlic and ginger and sauté for another minute.
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- In a very large, deep skillet, heat the olive oil. Add the onions and cook over moderate heat until they begin to soften, about 3 minutes. Add the ginger and garlic and cook until fragrant, about 1 minute. Add the curry powder and cook until fragrant, about 30 seconds. Add the eggplant, chickpeas, stock and coconut milk and bring to a simmer. Cover and cook over moderate heat until the eggplant begins to soften, about 8 minutes.
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