EJOTES CON HUEVO (GREEN BEANS AND EGGS)
These delicious ejotes con huevo (green beans with eggs) are the perfect vegetarian dish to add to your repertory for meatless mondays.
Provided by Maricruz
Categories breakfast
Time 30m
Number Of Ingredients 9
Steps:
- Place green beans in a pot with enough water to cover them for 1.5-inch (3-4cm) and add salt.
- Bring the water to a boil and cook the beans for 5 minutes.
- Drain the green beans and place them in a bowl. Set aside.
- Place tomatoes, onion, chili peppers, and garlic in a blender.
- Add 1 cup of water and blend until you will have a smooth sauce.
- Heat the olive oil in a pan over medium heat.
- Add the tomato sauce and season with cumin, salt and pepper to taste. Let the sauce simmer for about 5 minutes.
- Add the green beans, mix and let everything cook for about 3 minutes.
- Crack the eggs in a bowl and lightly whisk them.
- Add eggs to the pan with beans but not mix, let everything set for half a minute then gently mix the ingredients.
- Continue cooking, stirring from time to time until the eggs are fully cooked.
- Adjust seasonings to taste and then serve.
Nutrition Facts : Calories 235 kcal, Carbohydrate 14 g, Protein 10 g, Fat 16 g, SaturatedFat 3 g, TransFat 0.02 g, Cholesterol 212 mg, Sodium 1256 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
STRING BEANS LATINO STYLE, EJOTES O HABICHUELAS GUISADAS
When I was growing up my grandmother always had lots of fresh veggies growing in her garden. One of my favorites was string beans. My grandmother would cook up a bunch with thick bacon pieces, onions, tomatos, jalapenos, cilantro and lots of spices. Results delicious stewed string beans. My grandmother would always serve with fresh scallions and tomatos and dollop of crema Mexicana (Like a cream fresh or sour cream) I use Cacique Crema Mexicana. I would wrap it all in a nice warm tortilla and I am in heaven. Enjoy
Provided by Juliann Esquivel @Juliann
Categories Vegetables
Number Of Ingredients 14
Steps:
- First wash and cut off end of the string beans. Next cut each bean in three pieces. Set aside. Next in a heavy pot over medium to high heat begin to render down the bacon. When the bacon has fried some but has not crisped add the onions, garlic, cilantro and jalapenos. Saute in the bacon fat until the onions become limp. Now add the wine, deglaze and continue to saute for one minute.
- Next add the mashed down tomatos and all of the juice from the can. Stir well and now add the seasonings, oregano, cumin, salt and pepper and the beef or chicken broth. Lower the heat to low, cover with a tight lid and let simmer until the string beans are tender. Just before serving take about 1/2 to 3/4 cup of mashed potatoes and stir into the beans dissolving all the potatoes into the sauce. You may taste now again to see if the beans have enough salt or heat. I sometimes add a little cayanne pepper (Optional) as I like the beans spicy with a little heat. I like to serve along side grilled meats or chicken.
- I also like to serve a nice large spoonful in a hot tortilla with a dollop of the Mexican Crema or sour cream. Enjoy
HABICHUELAS GUISADAS
A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans.
Provided by FIVEBRIGS
Categories Side Dish Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over low heat. Add tomato sauce, sofrito, sazon, and pepper. Cook, stirring for about 3 minutes. Stir in beans, water, and salt. Increase heat to medium, and cook for 15 minutes, or until sauce has thickened.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 23.8 g, Cholesterol 1.7 mg, Fat 5.2 g, Fiber 8 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 580.1 mg, Sugar 0.9 g
EJOTES (HABICHUELAS VERDES) CON MAYONESA AL AJO
Provided by My Food and Family
Categories Recetas de cena
Time 15m
Yield 16 porciones de 1/2 taza cada una
Number Of Ingredients 5
Steps:
- Cuece los ejotes a tu gusto.
- Revuelve, mientras tanto, la mayonesa, el ajo y el jugo de limón hasta que estén bien mezclados.
- Escurre los ejotes y ponlos en un tazón para servir. Agrega la mezcla de mayonesa y revuelve hasta que los ejotes estén cubiertos. Espolvorea con el queso.
Nutrition Facts : Calories 90, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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