El Pollo Loco Burritos Low Fat Recipes

POLLO ASADA BURRITO

Pollo Asada Burrito image

Make and share this Pollo Asada Burrito recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 chicken breasts (Marinated Pollo Asada Breasts fresh off the grill)
2 large avocados
2 medium tomatoes
2 teaspoons grated onions
4 tablespoons lemon juice
2 teaspoons sea salt
1 pressed garlic clove
1/2 cup finely chopped cilantro
sour cream (optional)
shredded cheddar cheese (optional)
4 warm flour tortillas

Steps:

Mash avocado with lemon juice garlic and salt. Chop tomato and grate onion. Mix together and chill.
Meanwhile grill and chop up chicken breasts into bite-size pieces.
Warm tortillas.
Place chicken in tortilla and spoon in generous amount of avocado mixture.
Sprinkle on fresh cilantro and sour cream and/or cheese if desired.

Nutrition Facts : Calories 553.1, Fat 33.6, SaturatedFat 7, Cholesterol 92.8, Sodium 1457.7, Carbohydrate 29.9, Fiber 9.9, Sugar 3.5, Protein 35.8

EL POLLO LOCO BURRITOS LOW-FAT

El Pollo Loco Burritos Low-Fat image

In 1992, to meet the needs of its expanding cutomer base, El Pollo Loco added several different burrio selections to its menu. The burrito combinations were designed to be assembled with several prepared products the chain had been serving from the start. Here are TSR low-fat versions of four of the most popular burritos. The fat savings are significant, since the beans and rice are now fat-free, and the recipes use fat-free tortillas and fat-free shredded cheddar cheese. You may also want to add a salsa of your choice to these burritos. Try my recipes for El Pollo Loco Spanish rice, pinto beans, and skinless chicken here. Nutrition Facts Serving size-1 burrito Total servings-1 Calories per serving-339 (Original-482) Fat per serving-1g (Original-15g)

Provided by @MakeItYours

Number Of Ingredients 24

Ingredients

1 fat-free 12-inch flour tortilla
2 heaping tablespoons fat-free shredded Cheddar cheese
1/3 cup Spanish rice
1/3 cup pinto beans
1 fat free 12-inch flour tortilla
2 heaping tablespoons fat-free shredded Cheddar cheese
1/3 cup Spanish rice
1/3 cup pinto beans
1/3 cup diced skinless chicken
1 fat-free 12-inch flour tortilla
2 heaping tablespoons fat-free shredded Cheddar cheese
1/3 cup spanish rice
1/3 cup pinto beans
1/3 cup diced skinless chicken
1/2 tablespoon hot taco sauce (such as La Victoria brand)
1 fat-free 12-inch flour tortilla
2 heaping tablespoons fat-free shredded Cheddar cheese
1/3 cup Spanish rice
1/3 cup pinto beans
1/3 cup diced skinless chicken
1 tablespoon guacamole
1/4 cup chopped iceberg lettuce
1/4 cup diced tomato
Pinch chopped fresh cilantro

Steps:

Steam the tortilla in a steamer, or in a moist towel in the microwave for 20 seconds on high.
Build the burrito of your choice by arranging the ingredients across the center of a tortilla in the order listed. Leave room at each end for folding.
To fold, turn the left and right ends of the tortilla over the filling. Fold the bottom of the tortilla up over the ingredients, then continue rolling the burrito up into a tight package.
Each recipe serves 1.

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