ELLIE KRIEGER'S BAKED BEANS WITH HAM
I'm in love with Ellie Krieger. I use her So Easy cookbook at least 2 times a week. All the recipes are delish and very healthy. This is a healthy take on baked beans. My husband (who is very into full fat flavor) requests this dish at least twice a month. (It's my secret that it's good for him and doesn't take much effort in the kitchen!) Sometimes I use a maple ham and I usually let it simmer for an hour instead of 15 min, but 15 min. works fine, too. Ellie Krieger suggests all the canned goods be low sodium for better health.
Provided by redjonesy
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium high heat.
- Add onion and cook until softened and translucent, about 5 minute.
- Add the ham and garlic and cook for an additional 3 minute.
- Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
- Bring to a boil, then reduce heat to a simmer.
- Cover and cook until about half of the liquid is absorbed, 15 minute.
Nutrition Facts : Calories 548.7, Fat 8.8, SaturatedFat 2, Cholesterol 44.2, Sodium 2072.9, Carbohydrate 81.6, Fiber 24.4, Sugar 17.7, Protein 37.8
BAKED BEANS WITH HAM
I use Bush's baked beans. You can substitute catsup for the chili sauce but adjust the amount for sweetness. Adjust any amounts to your taste.
Provided by peachez
Categories Beans
Time 1h
Yield 1 quart approximately, 10 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Combine ingredients in a 1 1/2 quart buttered casserole dish.
- Cover and bake for 45 to 60 minutes or until bubbly.
Nutrition Facts : Calories 108.9, Fat 1, SaturatedFat 0.3, Cholesterol 0.9, Sodium 397.3, Carbohydrate 23.6, Fiber 4.2, Sugar 10.1, Protein 4.5
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