Ellie Kriegers Egg Salad Recipes

L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)

Steps:

• Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

ELLIE KRIEGER'S EGG SALAD...

Steps:

• Dice 4 whole eggs and 4 egg whites and put into a small bowl.
• Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency.
• Stir in chives, peppers, onion and season with salt and pepper.
• Place bread on a plate and spread the egg salad in the middle.
• Top with the slices and the lettuce or spinach.

SCRUMPTIOUS SCRAMBLE

Steps:

• In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
• In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.
• Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.

ALL DAY BREAKFAST SALAD

Steps:

• Place spinach in a bowl. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, canadian bacon and parsley leaves. Serve with the pita pieces.
• In a bowl, whisk together the olive oil, vinegar, and mustard. Season, to taste, with salt and pepper.

COBB SALAD

Steps:

• For the salad:
• In a small bowl, whisk together all of the dressing ingredients and set aside.
• Slice the ham into 1/2-inch strips. Spray a nonstick skillet with cooking spray and preheat over a medium-high heat. Add the ham to the skillet and cook over stirring frequently, until the ham is warmed through and crisped, 3 to 5 minutes. Remove from the heat and set aside.
• Remove and discard the yolk from 1 of the hard boiled eggs. Chop the remaining egg white and whole egg and set aside.
• In a large bowl toss the romaine and watercress with 2/3 of the dressing. Put the dressed greens onto a large serving dish. Place the tomatoes on top forming a row down the middle. In strips on either side of the tomatoes place the avocado, chicken, cheese, diced egg, and the crisped ham on top of the greens. Drizzle with the remaining dressing and serve.