Emblanco White Fish Soup Recipes

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EMBLANCO (WHITE FISH SOUP)



Emblanco (White Fish Soup) image

Make and share this Emblanco (White Fish Soup) recipe from Food.com.

Provided by Jane Gib

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

500 g white fish fillets
2 pints water
1 onion, chopped
parsley
3 peeled chopped potatoes
1/2 pint fish stock
1 tablespoon oil
250 g very thin noodles
salt and pepper
1 lemon, zest of, grated

Steps:

  • Boil fish, drain, but keep the water (removing all bones on the fish and the water).
  • keep water and set aside.
  • set the fish aside.
  • boil all the other ingredients, except lemon.
  • when soft, add the water from the fish. add the lemon.
  • place the fish in the soup plate, and pour over all the ingredients and water.

Nutrition Facts : Calories 526.9, Fat 8.4, SaturatedFat 1.7, Cholesterol 136.8, Sodium 208.4, Carbohydrate 75.2, Fiber 6, Sugar 3.6, Protein 36.5

PAM'S POACHED FISH SOUP



Pam's Poached Fish Soup image

Hearty and delicious soup. You can poach cod, haddock, flounder, and salmon. I love to serve this on a cold winter day. For a stew-like consistency, simmer for longer. You can serve the stew over rice if desired.

Provided by CookinCrazyPam49

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 tablespoon butter, or more to taste
⅓ cup diced onion
⅓ cup diced celery
⅓ cup diced carrot
4 cups chicken broth
1 (14.5 ounce) can diced tomatoes with Italian herbs
⅓ cup white wine
⅓ cup lemon juice
1 pound tilapia fillets, or more to taste
1 ½ teaspoons dried Italian herbs
salt and ground black pepper to taste

Steps:

  • Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
  • Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.

Nutrition Facts : Calories 213.1 calories, Carbohydrate 9.8 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 1.8 g, Protein 25.8 g, SaturatedFat 2.2 g, Sodium 1449.9 mg, Sugar 5.7 g

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