QUICK CUBAN BLACK BEANS
A quick easy recipe for creamy, flavorful, highly nutritious Cuban Black Beans. Makes A fantastic side dish with Cuban, Mexican and Latin American cuisine. For a complete meal serve the beans with rice and assorted garnishes.
Provided by Lisa
Categories main dish or side dish
Time 35m
Yield 6
Number Of Ingredients 17
Steps:
- Heat oil in a large heavy saucepan over medium-high heat. Add bacon and sauté, stirring often, until it starts to brown, about 3 minutes. Add bell pepper and onion. Cook, stirring, for one minute. Add garlic and cook, stirring occasionally, for 3-4 minutes longer to soften the vegetables. Add cumin and cook, stirring, for 30 seconds to toast the cumin.
- Add 1 can of beans with their liquid to the pot. Use a potato masher or the back of a fork to gently mash the beans. Add the other two cans of beans with their liquid, vinegar, bay leaves, 1½ teaspoons salt and ¼ teaspoon pepper.
- Simmer uncovered, stirring occasionally, for 15 minutes. Adjust taste and texture to your liking by adding additional water or broth and salt and pepper.
- Serve as a side dish with lime wedges and chopped cilantro or as a main dish scooped over steaming brown or white rice and topped with garnishes of chopped cilantro, lime wedges, grated cheese and/or sour cream.
Nutrition Facts : Calories 317 calories, Sugar 2.9 g, Sodium 1330.5 mg, Fat 10.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 40.8 g, Fiber 15.8 g, Protein 16 g, Cholesterol 12.3 mg
SPICY BLACK BEANS WITH ONION AND BACON
A black bean delicious side dish recipe to accompany a Mexican meal or an outdoor BBQ dinner.
Provided by RecipeGirl.com (adapted from Bon Appetit)
Categories Side Dish
Time 52m
Number Of Ingredients 10
Steps:
- Cook the bacon in heavy, large saucepan over medium heat until done, about 10 minutes. Remove the bacon from the pan onto some paper towels to drain and cool.
- Spoon out all but 2 tablespoons bacon fat from the pan. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Add all remaining ingredients.
- Simmer until the bean mixture is thick, stirring frequently, about 12 minutes. Season to taste with salt and pepper. Crumble the bacon and stir into the beans (or sprinkle on top of individual servings).
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 19 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 11 mg, Sodium 294 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 4 g
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
EM'S SWEET & SPICY BLACK BEANS WITH BACON
Slightly sweet and adaptably spicy, these Black Beans with Bacon are savory perfection! The recipe is downright bulletproof, too: fast, flexible, and so easy to make!
Provided by Renee
Categories Side Dish
Time 30m
Number Of Ingredients 16
Steps:
- In a small bowl, combine cumin, oregano, chili powder, chili flakes (optional), brown sugar, and salt. Set aside.
- Put bacon batons into cold skillet and turn heat on to medium. Bring up to heat and cook bacon until crispy.Remove bacon from pan and set aside.
- Put chopped onion into hot pan. Cook onion in bacon grease until translucent.Add peppers and cook 5 additional minutes.Add garlic and spices. Cook another minute.
- Add drained, rinsed beans to mixture.Add chicken stock and water. Liquid should just cover beans.Use a wooden spatula or spoon to deglaze the bottom of the pan.
- Smash beans with a potato masher or the back of a wooden spoon.
- Reduce bring beans to a simmer, and reduce heat.Cook an additional 5-10 minutes, until spoon leaves a space when dragged through the beans.
- Remove from heat and stir in cilantro and reserve bacon. Season to taste.
- Serve topped with grated cotija and additional chopped cilantro.
Nutrition Facts : Calories 178 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 394 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SWEET & SPICY BEANS
My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it's also fun for tortilla and corn chip dipping. -Sondra Pope, Mooresville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 5h10m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a 4- or 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours. Top with green onions if desired.
Nutrition Facts : Calories 201 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 712mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 7g fiber), Protein 9g protein.
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
SWEET AND SPICY BAKED BEANS
This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. -Elliot Wesen, Arlington, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 14 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.
Nutrition Facts : Fat 9 g fat (3 g saturated fat), Cholesterol 10 mg cholesterol, Sodium 860 mg sodium, Carbohydrate 46 g carbohydrate, Fiber 7 g fiber, Protein 7 g protein.
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