Energizing Vegan Mango Banana Chia Smoothie Recipes

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ENERGIZING VEGAN MANGO-BANANA-CHIA SMOOTHIE



Energizing Vegan Mango-Banana-Chia Smoothie image

This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.

Provided by Tania T.

Categories     Breakfast and Brunch     Drinks

Time 15m

Yield 1

Number Of Ingredients 7

1 mango, chopped, or more to taste
1 banana, sliced, or more to taste
¾ cup cold water, or as needed
½ cup chopped romaine lettuce
2 ice cubes
1 teaspoon flax seeds
1 tablespoon chia seeds

Steps:

  • Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 57.8 g, Fat 4.9 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 15.6 mg, Sugar 37 g

ENERGIZING VEGAN MANGO-BANANA-CHIA SMOOTHIE



Energizing Vegan Mango-Banana-Chia Smoothie image

This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.

Provided by Tania T

Categories     Breakfast Drinks

Time 15m

Yield 1

Number Of Ingredients 7

1 mango, chopped, or more to taste
1 banana, sliced, or more to taste
¾ cup cold water, or as needed
½ cup chopped romaine lettuce
2 ice cubes
1 teaspoon flax seeds
1 tablespoon chia seeds

Steps:

  • Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 57.8 g, Fat 4.9 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 15.6 mg, Sugar 37 g

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