Energyhealthbars Recipes
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
CHEWY ENERGY BARS
This is from a Company's Coming cookbook. The recipe looks like it might be similar to a fruity nut bar that I enjoy from Starbuck's. I haven't tried it yet so let me know how it turns out...
Provided by Elcowgirl
Categories Breakfast
Time 1h15m
Yield 10 bars
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large bowl.
- Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
- Add to rolled oats mixture. Mix well.
- Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
- Grease foil with cooking spray.
- Press mixture evenly in pan. Cover.
- Chill for about 1 hour until firm.
- Holding foil, remove mixture from pan. Discard foil.
- Cut mixture in half. Cut each half crosswise into 5 bars.
- Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
- Wrap bars individually in pastic wrap.
- Store at room temperature for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts : Calories 333.5, Fat 16.8, SaturatedFat 1.9, Sodium 59.6, Carbohydrate 44.7, Fiber 4.2, Sugar 16, Protein 6.5
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