Ensalada De Bacalao Recipes

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ENSALADA DE BACALAO (SALTED COD SALAD)



Ensalada de Bacalao (Salted Cod Salad) image

One of my favorite easy make ahead meals. Served chilled or room temperature it's the perfect recipe for the summer.

Provided by The Noshery

Categories     Seafood

Time 3h35m

Number Of Ingredients 8

1 lb of salted cod
1 large yellow onion, thinly sliced
1 large tomato, diced
1/2 large avocado or a whole small avocado, diced
3 hard-boiled eggs, quartered
12 green olives (optional)
1/4 cup olive oil
1 tablespoon white wine vinegar

Steps:

  • Soak salted cod in cool water for 15 - 30 minutes. Drain and transfer cod to a pot. Cover with water and bring to a simmer on the stovetop. Change the water and bring it to a simmer 3 - 4 more times or until cod reaches desired saltiness. Drain, using a fork break up the cod and set aside.
  • Saute onion in a skillet with 2 tablespoons of olive oil until soft and translucent.
  • In a large bowl combine cod with onions and remaining ingredients. Toss until well combined. If the salad is too dry to your liking add more olive oil.
  • Serve with rice or boiled yucca root drizzled with olive oil.

Nutrition Facts : Calories 441 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 208 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 52 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 5433 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

ENSALADA DE BACALAO(COD SALAD)



ensalada de bacalao(cod salad) image

This is a puertorican favorite of mine.

Provided by yoanna francia

Categories     Salads

Number Of Ingredients 7

1 lb salted,boned,skinless cod fish
2-3 hass avocados
1/4 small red onion,finely diced
2-3 small roma tomatoes,chopped
3-4 Tbsp olive oil, extra virgin
1/2-1 lb frozen yucca
1/2-1 lb batata(or substitute sweet potatoe)

Steps:

  • 1. Put the cod in a bowl of COLD water for 3hours,and change the water every hour. Then put cod to boil in water for 10min till flakes when touched.
  • 2. Drain cod and mix with onion,tomatoe,avocado,olive oil,and salt if needed.
  • 3. I peel and cook the batata in water/salt till tender, but if substituting it with a sweet potatoe i cook that in a microwave after i was/scrub it.
  • 4. now plate your batata and yucca and top with cod salad. YUMM!

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