Enzyme Smoothie Raw Vegan Recipes

ENZYME SMOOTHIE (RAW VEGAN)

Enzyme Smoothie (Raw Vegan) image

(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats. Papain, an enzyme in papaya, breaks down protein molecules in the blood, reducing inflammation that is linked to allergies or pain. Papain even attacks a protein on the coating of cancer cells which helps eliminate this threat.

Provided by Mindelicious

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup chopped papaya (fresh & ripe)
1 cup chopped pineapple (fresh & ripe)
1 frozen banana

Steps:

Blend all ingredients and add as much water as needed to reach desired smoothie consistency. Drink up!

GREEN MANGO SMOOTHIE (RAW VEGAN)

Green Mango Smoothie (Raw Vegan) image

(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!

Provided by Mindelicious

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 ripe mangoes, peeled and diced
2 cups spinach (start with less if new to green smoothies)
1 -2 cup water or 1 -2 cup coconut water

Steps:

Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!

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