RAINBOW HUMMUS VEGGIE WRAP
A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Provided by Bintu Hardy
Categories Lunch
Number Of Ingredients 8
Steps:
- Make the tortilla wrap:
- Spread out the tortilla wraps and add on as much of each vegetable as you would like.
- Top with a generous dollop of the hummus and wrap the tortillas and serve.
Nutrition Facts : ServingSize 4 servings, Calories 238 kcal, Carbohydrate 39 g, Protein 8 g, Fat 6 g, Sodium 246 mg, Fiber 9 g, Sugar 5 g
EPIC VEGAN RAINBOW VEGGIE WRAP
This epic vegan rainbow veggie wrap is brimming with vibrant, nourishing veggies. A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger's California Burger, mixed greens, julienned carrots + cucumber, avocado, red onion, and pickles (if you please). A drizzle of tangy balsamic vinaigrette is the finishing touch before you roll, slice, and savor.
Provided by Ashley
Categories Bigger Bites Main Course Sandwich
Time 27m
Number Of Ingredients 11
Steps:
- Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips.
- One at a time, slather each tortilla with a generous dollop of hummus, spreading out toward the edges yet leaving at least 1 inch of space around the perimeter of the wrap.
- Then, fill the lower third of the tortilla with one Dr. Praeger's California Burger patty and a handful each of mixed greens, carrots, cucumber, avocado, red onion, and dill pickles (if using).
- Drizzle with the vinaigrette and season with sea salt and black pepper, to taste.
- Carefully fold in the sides of the wrap and roll away from you, forming a burrito-like shape.
- Repeat with the remaining wraps.
- Slice each wrap in half and serve immediately.
RAINBOW VEGGIE WRAPS
"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.
Provided by KateL
Categories Lunch/Snacks
Time 12m
Yield 2 large wraps, 2 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
- Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
- Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
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