Epic Vegan Rainbow Veggie Wrap Recipes

EPIC VEGAN RAINBOW VEGGIE WRAP

Epic Vegan Rainbow Veggie Wrap image

This epic vegan rainbow veggie wrap is brimming with vibrant, nourishing veggies. A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger's California Burger, mixed greens, julienned carrots + cucumber, avocado, red onion, and pickles (if you please). A drizzle of tangy balsamic vinaigrette is the finishing touch before you roll, slice, and savor.

Provided by Ashley

Categories Bigger Bites Main Course Sandwich

Time 27m

Number Of Ingredients 11

Ingredients

4 Dr. Praeger's California Veggie Burger patties
4 large tortillas or lavash wraps
3/4 cup beet hummus*
2 cups mixed greens
2-3 large carrots, peeled and julienned
1 medium cucumber, julienned
1 firm-ripe avocado, pitted, peeled, and thinly sliced ((optional))
1/2 small red onion, julienned
Dill pickle slices, to taste ((optional))
Balsamic vinaigrette, to taste
Sea salt and black pepper

Steps:

Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips.
One at a time, slather each tortilla with a generous dollop of hummus, spreading out toward the edges yet leaving at least 1 inch of space around the perimeter of the wrap.
Then, fill the lower third of the tortilla with one Dr. Praeger's California Burger patty and a handful each of mixed greens, carrots, cucumber, avocado, red onion, and dill pickles (if using).
Drizzle with the vinaigrette and season with sea salt and black pepper, to taste.
Carefully fold in the sides of the wrap and roll away from you, forming a burrito-like shape.
Repeat with the remaining wraps.
Slice each wrap in half and serve immediately.

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

More about "epic vegan rainbow veggie wrap recipes"

VEGAN RAINBOW LAVASH WRAPS WITH HUMMUS & VEGGIES - WORLD …

From worldofvegan.com
5/5 (6)
Category Lunch, Wrap
Born Oct 16, 1986
Published Jan 13, 2021

See details

VEGAN VEGGIE RAINBOW WRAPS - THE CARROT UNDERGROUND

Jun 18, 2020 These vegan veggie rainbow wraps are perfect for St Patrick's Day parties, Pride events, Mardi Gras, birthdays, gallery openings. Loaded with colorful crisp fresh veggies and …
From thecarrotunderground.com
5/5 (3)
Total Time 30 mins
Category Appetizer
Calories 180 per serving

See details

VEGAN RAINBOW VEGGIE WRAPS RECIPE - PLANT PERKS

Mar 9, 2020 Makes 2 wraps. Ingredients. 2 whole wheat or gluten-free wraps; ¼ cup Plant Perks Dill Havarti Cheeze Spread; ¼ red bell pepper, thinly sliced; 1 …
From plantperks.com
5/5 (1)
Estimated Reading Time 2 mins

See details

RAINBOW WRAP RECIPE | CHEAP LAZY VEGAN

Aug 30, 2023 1. Start by prepareing the flavorful Bean Filling.Drain and rinse the canned white beans or chickpeas thoroughly. Place them in a bowl and mash …
From thecheaplazyvegan.com
Reviews 3
Cuisine Vegan
Ratings 3
Category Main Course

See details

VEGAN RAINBOW WRAPS WITH SOY GINGER DIPPING SAUCE

Jun 29, 2024 For the vinaigrette, into a blender, add plum vinegar, rice vinegar, ginger, lime juice, and soy sauce, and blend.With blender still running, slowly drizzle in olive oil and …
From vegnews.com

See details

MARCH’S MOST POPULAR VEGAN RECIPES, FROM SUSHI SANDWICHES TO ...

1 day ago GET THE RECIPE. Eat the Rainbow. 6 Crispy, Golden, Baked Chickpea Nuggets. These vegan chicken nuggets, crafted from chickpeas, oats, and tofu, feature a satisfyingly …
From vegnews.com

See details

29 EASY VEGAN RECIPES THAT GUARANTEE STRESS-FREE COOKING

6 days ago These 29 vegan recipes keep things simple while delivering great flavor and variety. Whether you need a quick weeknight meal or something to prep ahead, these dishes help take …
From twocityvegans.com

See details

21 QUICK RECIPES SO YOU CAN COOK LESS AND ENJOY MORE

1 day ago Get the Recipe: Vegan Pasta Primavera. Rainbow Veggie Rice Paper Rolls. Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans. ... Healthy Mexican Lettuce Wraps. …
From twocityvegans.com

See details

29 RECIPES THAT MAKE VEGAN DISHES UNFORGETTABLE AT ANY POTLUCK

3 days ago Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans. For a fresh and light option, Rainbow Veggie Rice Paper Rolls are a feast for the eyes and the palate. These …
From twocityvegans.com

See details

15 PLANT-BASED VEGAN RAINBOW RECIPES - ANASTASIA BLOGGER

2. Veggie Hummus Wrap – Gluten Free, Vegan. These gluten free and vegan Veggie Hummus Wraps are delicious and easy to make! They are filled with colorful vegetables and creamy …
From anastasiablogger.com

See details

VEGGIE RAINBOW WRAPS: HEALTHY KID-FRIENDLY RECIPE.

Aug 25, 2009 Veggie Rainbow Wraps makes 2 mini wraps, vegan. 1 whole wheat wrap (lavash wrap) 3 tablespoon vegan cream cheese 2 cups chopped veggies, rainbow colors 1 tablespoon lemon juice ½ teaspoon salt (optional) …
From healthyhappylife.com

See details

VEGAN VEGGIE WRAP RECIPE (RAINBOW)

Jun 7, 2024 Red Bell Pepper: For the red in this rainbow wrap. Feel free to sub out for another red veggie, or tomatoes. Orange Bell Pepper: For the orange in this rainbow wrap. Feel free to sub out for thinly sliced carrot sticks or another …
From stresslessbehealthy.com

See details

RAINBOW VEGGIE WRAPS - JACKFRUITFUL KITCHEN

Aug 24, 2022 Vibrant rainbow veggie wraps filled with tempeh and crisp veggies with a flavorful miso ginger dipping sauce. ... Author of the Clean Vegan Cookbook, Food Blogger and Recipe Developer from Des Moines, Iowa. …
From jackfruitful.com

See details

RAINBOW HUMMUS VEGGIE WRAP - TORTILLA WRAP

May 15, 2014 Hummus Veggie Wrap Recipe Tips. Use Corn Tortillas to keep these gluten-free. But if not an issue, then use any other wraps you prefer. Other vegan dips you can use instead include this Olive Oil and Beetroot Hummus …
From recipesfromapantry.com

See details

RAINBOW CHICKPEA WRAPS — ONE GREAT VEGAN

Nov 2, 2023 Whip up these vegetarian Rainbow Chickpea Wraps! Flavorful, fresh, and nourishing, perfect for the family. Smash chickpeas, add pomegranate seeds, Holland House® …
From onegreatvegan.com

See details

15 CREATIVE VEGAN RAINBOW RECIPES | EASY PLANT-BASED MEALS

Indulge in the delightful fusion of flavors and textures with these scrumptious gluten-free and vegan Veggie Hummus Wraps. Packed with an assortment of vibrant vegetables and a rich, …
From coalitionbrewing.com

See details

VEGAN RAINBOW VEGGIE WRAPS

Jan 20, 2025 Vegan Lunch Recipe: Rainbow Veggie Wraps with Hummus This vibrant, kid-friendly meal is nutritious, fun to eat, and customizable to your child's tastes. Ingredients …
From devonbrowningblog.wordpress.com

See details

RAINBOW VEGGIE SLAW WRAP - FORKS OVER KNIVES

May 8, 2019 For slaw, in a large bowl mash chickpeas. Stir in the next nine ingredients (through garlic). Season with salt and pepper. In a dry skillet heat tortillas, one at a time, on both sides until warm.
From forksoverknives.com

See details

21 FAST VEGAN RECIPES TO MAKE MEALTIME EASIER AND QUICKER

4 days ago Roll up a colorful feast with these crisp and fresh wraps. Perfect for a quick meal, these rolls are loaded with veggies and require minimal effort. Serve with your favorite dipping …
From twocityvegans.com

See details

BEST VEGAN RAW RAINBOW VEGGIE HUMMUS WRAPS WITH DIPPING …

Dec 8, 2021 Tortilla wraps - Grab a gluten-free wrap and start adding ingredients! My favorites are the Siete almond flour wraps. Hummus - This adds zesty flavor, plant-based protein, and …
From eatingbyelaine.com

See details

SPICY CHICKPEA WRAP – EASY & VEGAN WRAP RECIPE | DR. VEGAN

Mar 5, 2025 Pro Tips for the Best Chickpea Wrap. For extra crunch: Add shredded carrots, sliced cucumbers, or purple cabbage. Spice level: Adjust the cayenne and hot sauce to your …
From drveganblog.com

See details

RAINBOW VEGGIE WRAPS - EATINGWELL

Apr 18, 2024 There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought …
From eatingwell.com

See details

15+ DIABETES-FRIENDLY MAKE-AHEAD VEGETARIAN LUNCH RECIPES

Mar 26, 2025 This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will …
From eatingwell.com

See details

RAINBOW COLLARD WRAPS WITH TAHINI GINGER DRESSING

Aug 16, 2023 Prepare Crispy Tofu. Slice your tofu into strips, toss in coconut aminos, and add cornstarch. Air fry at 400f for 12-15 minutes or until crispy, or bake at 425 for 20-25 minutes, …
From thatveganbabe.com

See details

21 QUICK VEGAN RECIPES TO SIMPLIFY COOKING WITHOUT SACRIFICING …

2 days ago Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans. Add a burst of color to your dining table with Rainbow Veggie Rice Paper Rolls. This recipe is a surefire way …
From twocityvegans.com

See details

RAINBOW VEGGIE WRAPS WITH PEANUT ALMOND LIME SAUCE

Jul 25, 2017 How to make rainbow veggie wraps. These rainbow veggie wraps come together in a few easy steps – these are the instructions: Make the peanut sauce: Add all the ingredients …
From theendlessmeal.com

See details