Extremedietsoup Recipes

DIET SOUP

Steps:

• Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

EXTREME DIET SOUP

Steps:

• Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
• Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
• Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
• Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
• Turn off the heat and add salt and pepper to taste.
• Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
• NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.

EXTREME DIET SOUP

Steps:

• Heat oil in large stgockpot over medium heat. Add onions, cook 10 minutes, stirring occasionally. Add chicken, cook 5 minutes or until chicken is cooked. Add carrot, garlic, jalapeno and thyme, cook 2 minutes more. Stir in broth, increase heat, and bring to boil. Add beans, tomato and spinach, return to a boil. Cover, remove from heat. Serve topped with parmesan cheese. Makes 7 2-cup servings. Number of Servings: 7

KICK-START DIET SOUP RECIPE

Steps:

• Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
• Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
• Serve soup with parsley.
• You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.