Ezogelin Soup Vegan Turkish Soup With Lentils And Bulgur Recipes

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TURKISH LENTIL SOUP



Turkish lentil soup image

Provided by Vidar Bergum

Categories     Vegetarian

Number Of Ingredients 14

3 Tbsp olive oil
1 medium onion, chopped
1 medium carrot, grated
3 cloves garlic, finely chopped
35 g (2 Tbsp) good quality tomato paste
15 g (1 Tbsp) Turkish red pepper paste (acı biber salçası) (or more tomato paste)
1 tsp sugar
180 g (200 ml/⅘ cups) red lentils
1.2 ltrs (5 cups) boiling water or light stock
salt and pepper
1 lemon, cut into wedges, to serve
small handful freshly chopped flat leaf parsley, to serve (optional)
3 Tbsp butter or extra virgin oil (I use a mild one)
1 tsp Aleppo pepper (pul biber)

Steps:

  • Heat a large thick bottomed pot over medium heat. Add the oil, onion and carrot. Sauté, stirring regularly, until softened but not coloured, 8-10 minutes.
  • Add the garlic, tomato paste, red pepper paste and sugar. Fry, stirring constantly, until aromas fill your kitchen and the tomato and pepper pastes have been cooked through and mixed well with the other ingredients, 1-2 minutes. Add the lentils and give it all a good stir.
  • Add the water and season to taste with salt and pepper. The amount of water is for a fairly thin Turkish-style soup. Reduce the amount to 1 ltrs for a thicker version. Bring to a boil, pop on a lid and turn the heat down to low. Leave to simmer until the lentils are cooked through and starting to fall apart, around 15 minutes.
  • Whizz with a stick blender (or regular blender, making sure not to overfill it). Leave off the heat for a few minutes.
  • Meanwhile, melt the butter (or extra virgin olive oil) in a small pan or pot until melted and bubbling (or hot, in the case of the oil). Take off the heat and stir in the Aleppo pepper.
  • Serve the soup warm with a spoonful of chili butter as well as a sprinkling of freshly chopped flat-leaf parsley, if you like. And don't forget a squeeze of lemon juice.

EZOGELIN SOUP (VEGAN TURKISH SOUP WITH LENTILS AND BULGUR)



Ezogelin Soup (Vegan Turkish Soup with Lentils and Bulgur) image

This is a delicious and healthy Turkish soup that can be cooked with basic ingredients found in any kitchen. This recipe is also vegan. You can serve it with bread crumbs and lemon wedges.

Provided by Beyza Özüdogru

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 56m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil, or more to taste
1 onion, finely chopped
salt to taste
1 teaspoon ground cayenne pepper
1 tablespoon tomato paste
8 cups water
¾ cup red lentils
¼ cup white rice
¼ cup fine bulgur
1 clove garlic, minced
2 teaspoons crushed dried mint

Steps:

  • Heat oil in a large pot over medium heat. Add onion and salt; cook and stir until softened, about 5 minutes. Reduce heat and add cayenne; stir for 30 seconds. Stir in tomato paste for 20 seconds. Pour in water.
  • Increase heat to high and stir lentils, rice, bulgur, garlic, and mint into the pot. Bring to a boil; reduce heat to medium-low. Cover partially and cook, stirring occasionally, until lentils are very soft, about 35 minutes.

Nutrition Facts : Calories 283.2 calories, Carbohydrate 42.7 g, Fat 7.8 g, Fiber 8.1 g, Protein 12.2 g, SaturatedFat 1 g, Sodium 94.2 mg, Sugar 3.7 g

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