Fabulous Tofu With Delicious Nutritional Yeast Recipes

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FABULOUS TOFU WITH DELICIOUS NUTRITIONAL YEAST



Fabulous Tofu With Delicious Nutritional Yeast image

Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first heard it from my friend's Mom (a lifetime vegetarian) when I was 16 years old. I've seen a variation of it in the "New Farm Vegetarian Cookbook" as well. Veg head or not, give it a try, its pretty fabulous and delicious. fyi: Nutritional yeast is a non-active yeast loaded with B vitamins and protein, and it tastes a little cheesy, and little bread-like.

Provided by veg head 4-ever

Categories     Breakfast

Time 30m

Yield 16 pieces, 5 serving(s)

Number Of Ingredients 6

1 (16 ounce) package firm tofu
1 cup nutritional yeast (in the bulk section of the natural grocery store)
2 tablespoons olive oil
1 tablespoon butter (optional)
salt and pepper
tamari or soy sauce, for dipping

Steps:

  • Heat a big flat pan to medium/medium high heat with olive oil (and butter if you want).
  • Drain the tofu block and pat dry with a paper towel. Cut the tofu widthwise into about 16 thin slices (about half the thickness of a slice of bread).
  • Bread each slice of tofu with nutritional yeast, make sure each piece is really well coated before placing it in the pan.
  • Cook the tofu until the edges are golden brown, then flip over and cook the other side the same. Salt and pepper to taste while in the pan.
  • Serve on toast with tamari or soy sauce for dipping.

Nutrition Facts : Calories 224.5, Fat 10.9, SaturatedFat 1.8, Sodium 30.2, Carbohydrate 16.2, Fiber 8.9, Sugar 0.5, Protein 22.1

PAN-FRIED TOFU



Pan-Fried Tofu image

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

Steps:

  • Slice tofu into 1/4-inch slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in the nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g

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