Fabulous Tofu With Delicious Nutritional Yeast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED TOFU



Pan-Fried Tofu image

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

Steps:

  • Slice tofu into 1/4-inch slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in the nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g

FABULOUS TOFU WITH DELICIOUS NUTRITIONAL YEAST



Fabulous Tofu With Delicious Nutritional Yeast image

Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first heard it from my friend's Mom (a lifetime vegetarian) when I was 16 years old. I've seen a variation of it in the "New Farm Vegetarian Cookbook" as well. Veg head or not, give it a try, its pretty fabulous and delicious. fyi: Nutritional yeast is a non-active yeast loaded with B vitamins and protein, and it tastes a little cheesy, and little bread-like.

Provided by veg head 4-ever

Categories     Breakfast

Time 30m

Yield 16 pieces, 5 serving(s)

Number Of Ingredients 6

1 (16 ounce) package firm tofu
1 cup nutritional yeast (in the bulk section of the natural grocery store)
2 tablespoons olive oil
1 tablespoon butter (optional)
salt and pepper
tamari or soy sauce, for dipping

Steps:

  • Heat a big flat pan to medium/medium high heat with olive oil (and butter if you want).
  • Drain the tofu block and pat dry with a paper towel. Cut the tofu widthwise into about 16 thin slices (about half the thickness of a slice of bread).
  • Bread each slice of tofu with nutritional yeast, make sure each piece is really well coated before placing it in the pan.
  • Cook the tofu until the edges are golden brown, then flip over and cook the other side the same. Salt and pepper to taste while in the pan.
  • Serve on toast with tamari or soy sauce for dipping.

Nutrition Facts : Calories 224.5, Fat 10.9, SaturatedFat 1.8, Sodium 30.2, Carbohydrate 16.2, Fiber 8.9, Sugar 0.5, Protein 22.1

More about "fabulous tofu with delicious nutritional yeast recipes"

ADDICTIVE NUTRITIONAL YEAST TOFU (BAKED OR AIR FRIED!)
addictive-nutritional-yeast-tofu-baked-or-air-fried image
2020-03-01 Preheat the oven to 400F. . In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture …
From glueandglitter.com
5/5 (1)
Calories 150 per serving
Category Main Course
  • In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture will be pretty thick, but don't worry. It will coat the tofu like a charm. Add the tofu to the bowl, and fold the tofu pieces into the nutritional yeast mixture.
  • Transfer the coated tofu to your air fryer basket. Air fry at 400F for 15 minutes, shaking gently after 10 minutes.
  • Transfer the coated tofu to a baking sheet lined with parchment paper. Bake for 30 minutes, no need to flip.


THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
the-easiest-crispy-tofu-recipe-only-3-ingredients image
2019-01-25 First, preheat the oven to 425F. Drain the liquid from the Tofu and “press” the extra liquid out by wrapping it in a clean dish towel, or by using a Tofu press. Try to get it as dry as possible! Cut the Tofu into even cubes. I like to …
From frommybowl.com


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
26-tasty-tofu-recipes-to-try-now-the-spruce-eats image
2022-03-07 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot …
From thespruceeats.com


HOW TO MAKE KATHRYN'S AWESOME TOFU WITH NUTRITIONAL YEAST
how-to-make-kathryns-awesome-tofu-with-nutritional-yeast image
Family Recipes; Rice Krispy Treats ; Side Dishes that Shine; DIY Leather Projects; Get Grilling; Taste the Rainbow; Go Bananas; Grab A Spoon; Chocolate is Always the Answer; Love At First Bite; Spring Smoothies; Waffle Weekend; …
From guides.brit.co


10 BEST NUTRITIONAL YEAST TOFU RECIPES - YUMMLY
10-best-nutritional-yeast-tofu-recipes-yummly image
2022-06-15 nutritional yeast, freshly ground black pepper, fresh spinach and 5 more Hamburger Helper [Vegan] One Green Planet cumin, dried oregano, canola oil, onion, soy sauce, frozen peas and 20 more
From yummly.com


10 HEALTHY AND DELICIOUS TOFU RECIPES | EVERYDAY HEALTH
10-healthy-and-delicious-tofu-recipes-everyday-health image
2020-04-29 You need just five ingredients for the sauce ( honey, chili garlic sauce, low-sodium soy sauce, rice wine vinegar, and cornstarch) and 45 minutes to put everything together. One serving provides ...
From everydayhealth.com


CRISPY BAKED CANNABIS TOFU BITES - EMILY KYLE NUTRITION
crispy-baked-cannabis-tofu-bites-emily-kyle-nutrition image
2020-05-28 Let rest for 15 minutes. While waiting for the tofu, in a small bowl, mix together the wet ingredients: olive oil, soy sauce, and garlic in a small bowl. In a large bowl, whisk together the dry ingredients: flour, nutritional yeast, …
From emilykylenutrition.com


10+ VEGAN NUTRITIONAL YEAST RECIPES - THE EDGY VEG
10-vegan-nutritional-yeast-recipes-the-edgy-veg image
2019-12-12 3. Use nutritional yeast in soups or stews. Stir it into soups to mimic chicken broth, or into seitan to create a moist and buttery chicken alternative. 4. Use nutritional yeast to make vegan eggs. Add it to your …
From theedgyveg.com


BAKED TOFU NUTRITIONAL YEAST - THERESCIPES.INFO
Easy 3 Ingredient Baked Tofu - Nourished with Natalie tip nourishedwithnatalie.com. Instructions. Preheat oven to 425F. Press the tofu to get rid of any extra moisture. Toss the tofu in olive oil and soy sauce until evenly coated. Then, add the nutritional yeast and use a wooden spoon/spatula to mix the tofu around to coat it. Bake for 30 minutes, flipping the tofu with a …
From therecipes.info


20 VEGAN RECIPES WITH NUTRITIONAL YEAST - ANYREASONVEGANS
2018-11-05 It is savory and delicious with a mere 192 calories. Vegan Miso Pasta. White miso paste and nutritional yeast come together with other flavorful ingredients to make this vegan pasta dish. Inspired by Japanese cuisine this dish is quick and easy yet rich and filling. Vegan Polenta with Roasted Mushrooms.
From anyreasonvegans.com


CRISPY BAKED TOFU - LOVING IT VEGAN
2020-06-18 Let the tofu press for 30 minutes so it becomes as firm as possible. Preheat the oven to 400°F (200°C) Cut your pressed tofu into cubes and place into a container with a lid. Add the cornstarch, nutritional yeast, garlic powder, onion powder, ground ginger, salt and ground black pepper to a bowl and mix together.
From lovingitvegan.com


FABULOUS TOFU WITH DELICIOUS NUTRITIONAL YEAST RECIPE - WEBETUTORIAL
The ingredients or substance mixture for fabulous tofu with delicious nutritional yeast recipe that are useful to cook such type of recipes are: Firm Tofu; Nutritional Yeast; Olive Oil; Butter; Salt And Pepper; Tamari ; Fabulous tofu with delicious nutritional yeast may come into the below tags or occasion, in which you are looking to create ...
From webetutorial.com


EGGS NUTRITIONAL YEAST RECIPE - THERESCIPES.INFO
Guide to Nutritional Yeast plus 20 Delicious Recipes tip www.godairyfree.org. https://www.godairyfree.org › news › guide-nutritional-yeast-recipes
From therecipes.info


23 TASTY RECIPES FEATURING NUTRITIONAL YEAST - FORKS OVER …
2021-08-31 Nutritional yeast and cashews sub in for Parmesan cheese while the usual tricksters, garlic and lemon juice, give pep and body. Add a dollop to pastas, salads, grain bowls, sandwiches, or pizza, and instantly create a cafe-quality meal. Pro tip: Make plenty and use for multiple meals; it’ll keep for a few days in the fridge.
From forksoverknives.com


14 MEATLESS MONDAY DINNER RECIPES FEATURING NUTRITIONAL YEAST - CO
2017-02-20 Feb 20, 2017. Nutritional yeast, best known for its starring role in many vegan dishes, is actually incredibly flexible. Not only do folks use it to cheese up their vegan lasagnas, but they also sprinkle it over popcorn for an extra zip of flavor. There’s more to this heaven-sent ingredient than its buttery, nutty flavor.
From brit.co


PAN FRIED TOFU WITH NUTRITIONAL YEAST | TOFU NUTRITION, COOKING TOFU ...
Dec 12, 2012 - Growing up in a vegetarian, whole grain, milk-straight-from-the-cow/goat type house means that “comfort food” doesn’t necessarily mean your standard mac ‘n cheese. Nope, my comfort foods are baked sweet potatoes, brown rice, and pan fried tofu with nutritional yeast. This method of cooking tofu was standard in my childhood house.
From pinterest.com


10 BEST NUTRITIONAL YEAST DIP RECIPES - FOOD NEWS
10 Delicious Nutritional Yeast Recipes. 11 Recipes that Feature Nutritional Yeast. Emily's Famous Popcorn. Vegetarian Gravy. Yummy Vegan Pasta Classico. Bob's Salad Dressing. Breaded, Fried, Softly Spiced Tofu. Baked Mock Chicken Tofu. Vegan Black Bean Quesadillas. Creamiest Vegan Corn Chowder. The nutritional yeast gives a super savoury flavour and …
From foodnewsnews.com


MAKE KATHRYN'S AWESOME TOFU WITH NUTRITIONAL YEAST
Dec 29, 2014 - snapguide.com is available for purchase. Get in touch to discuss the possibilities!
From pinterest.ca


10 BEST NUTRITIONAL YEAST TOFU RECIPES | YUMMLY
The Best Nutritional Yeast Tofu Recipes on Yummly | Vegan Spinach, Mushroom, And Red Pepper Quiche, Vegan Baked Ziti, Vegan Baked Spaghetti
From yummly.com


25 EASY NUTRITIONAL YEAST RECIPES (HOW TO COOK WITH NOOCH)
2022-06-03 1. 30-Minute Cheesy Kale Chips. Healthy Snacking just got easier thanks to these irresistible crunchy kale chips. You’ll want to massage the kale with olive oil to make sure they turn out nice and crisp. Then go to town sprinkling on the spicy nooch blend.
From insanelygoodrecipes.com


FABULOUS TOFU WITH DELICIOUS NUTRITIONAL YEAST RECIPE - FOOD.COM
Dec 31, 2017 - Ok, this one might be a hard sell for the tofu first-timers, but every veg head knows this recipe as a standard way to bread and pan-fry tofu. I first heard it from my friend's Mom (a lifetime vegetarian) when I was 16 years old. I've seen a variation of it in the New Farm Vegetarian Cookbook as well. Veg head or not, …
From pinterest.nz


25+ DELICIOUS SILKEN TOFU RECIPES (SAVORY & SWEET) - NUTRICIOUSLY
2022-01-18 25+ Delicious Vegan Silken Tofu Recipes. Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This collection of vegan silken tofu recipes includes lots of easy savory and sweet ideas for this protein-packed food! Discover the wonderful versatility of this ingredient from creamy tarts to pasta dishes and more.
From nutriciously.com


13 NUTRITIONAL YEAST RECIPES IDEAS | RECIPES, NUTRITIONAL YEAST RECIPES ...
Jun 23, 2014 - Explore Cindy Miller's board "nutritional yeast recipes", followed by 194 people on Pinterest. See more ideas about recipes, nutritional yeast recipes, vegan foods.
From in.pinterest.com


POPCORN TOFU: CRISPY NOOCH-ENCRUSTED AIR FRYER TOFU CUBES
2021-01-04 Instructions. Slice your block of super-firm tofu into small cubes (about a centimeter in size) and place in a medium-sized bowl. Sprinkle on the salt, pepper, red pepper flakes, garlic powder, and toasted sesame oil and mix until evenly …
From worldofvegan.com


15 DELICIOUS RECIPES USING NUTRITIONAL YEAST - THE SPRUCE …
2021-08-17 The Spruce/Anastasiia Tretiak. When you crave macaroni and cheese on a dairy-free diet, try this quick and easy stove-top pasta dish. It's totally vegan, and utterly rich, with a cheesy sauce made from a flour and soy milk roux, and plenty of nutritional yeast. Whip it up in 15 minutes on busy weeknights for a soft and creamy comfort food meal ...
From thespruceeats.com


NUTRITIONAL YEAST RECIPES: DELICIOUS WAYS TO USE NUTRITIONAL
What Is Nutritional Yeast? Nutritional yeast is a food product made from Saccharomyces cerevisiae (3). This is the same variety of yeast that is used to brew beer and make bread. While brewer’s, baker’s, and nutritional yeasts are prepared from the same yeast species they are completely different products.
From betterme.world


7 DELICIOUS VEGAN RECIPES WITH NUTRITIONAL YEAST - ICY TALES
2017-02-03 Amazing Vegan Recipes that Make Use of Nutritional Yeast #1. Pasta #2 Salads #3 Bread #4 Rice and Potatoes #5 Soups #6 Scrambled Tofu #7 Popcorn Final Tips on Nutritional Yeast. Golden-yellow in color, nooch usually comes in flakes, but can be also found in the form of granules or powdery. Its taste is savory, nutty, and cheesy and is often ...
From icytales.com


TOFU NUTRITIONAL RECIPES ALL YOU NEED IS FOOD
Gaobeidian tofu silk is a delicious and delicious Han nationality dish, belonging to Hebei cuisine. Gaobeidian is a place name, located in Hebei Province. This dish evolved from making tofu. Since the Han Dynasty, people in Gaobeidian began to make and eat tofu. With the rise of Buddhism, Buddhism and Taoism have become popular for eating vegetarian food. As a …
From stevehacks.com


14 OF THE TASTIEST WAYS TO USE NUTRITIONAL YEAST - OPENFIT
2020-04-03 11. In soups. Stir nutritional yeast into both broth-based and creamy soups. Minestrone or other vegetable soups will benefit from the added “mouthfeel,” while creamier soups can be slimmed down by using nutritional yeast in place of some milk, cream, or butter. 12. In cashew “cheese”.
From openfit.com


ADDICTIVE NUTRITIONAL YEAST TOFU - BAKE OR AIR FRY IT! - YOUTUBE
Savory Nutritional Yeast Tofu only requires a few ingredients to make and is perfect as a main dish or in grain bowls, salads, or wraps. My family loves this...
From youtube.com


FABULOUS TOFU WITH DELICIOUS NUTRITIONAL YEAST
Fabulous Tofu With Delicious Nutritional Yeast ... Categories ...
From champsdiet.com


10 DELICIOUS NUTRITIONAL YEAST RECIPES - FOOD NEWS
You can use nutritional yeast to thicken sauces, boost the kid-appeal of vegetables and tofu, or sprinkle over popcorn for an umami appeal. Because it is packed with vitamins and minerals, including essential vitamin B12, and high-quality plant protein, nutritional yeast is a reliable source of nutrition for anyone eating vegan and vegetarian. Here are […]
From foodnewsnews.com


30 DELICIOUS NUTRITIONAL YEAST RECIPES THAT WILL MAKE YOU A NOOCH ...
2021-07-17 Brussels Sprouts and Sausage Quiche from Dishing up the Dirt. This is one of the few non-vegan, dairy-filled recipes out there that uses …
From self.com


14 NUTRITIONAL YEAST RECIPES (VEGAN & OIL-FREE) - USHFC
2021-12-08 Veggie & Vegan / By Brandon White. Nutritional yeast is a staple in any vegan diet. It is rich in nutrients such as iron, protein, and vitamin B12 to name a few, that vegans lack in their daily diets. Contents show. 1 Almond Ricotta. 2 Vegan Mashed Potatoes. 3 Vegan Pumpkin Mac and Cheese. 4 Vegan Parmesan. 5 Vegan Scrambled Egg.
From ushfc.org


20 RECIPES USING NUTRITIONAL YEAST | RANDA NUTRITION
2020-11-16 Nutritional yeast gives them a nutrient-rich cheesy flavor without any added dairy. Click here for the recipe. Simple Curry Tofu Scramble. Here is an Asian twist to the classic tofu scramble ! High in protein, flavourful, healthy & only 5 ingredients required. Oil-free, gluten-free & …
From randaderkson.com


NUTRITIONAL YEAST ENCRUSTED TOFU WITH AN ALMOND BUTTER ... - KATIE …
2019-10-30 Pat tofu dry with a clean dish towel or paper towels. Cube the tofu into approximately ½ inch by ½ inch pieces. Combine nutritional yeast, cumin, turmeric, garlic powder, onion powder, salt, pepper, and paprika in dish. Add about ⅓ of spice mixture to a large tupperware (make sure you have a lid) and add about ⅕ of the tofu cubes as well
From katiecampisi.com


EASY TOFU SCRAMBLE WITH NUTRITIONAL YEAST - FOODIES TERMINAL
2019-03-17 Ingredients. Saute the onions first until slightly translucent (2-3 mins). Add the veggies except the cilantro, scallion, ginger. Saute for 2 mins, add salt, turmeric, nutritional yeast & mix well. Now, add the cilantro & scallion, mix well. Add the scrambled tofu. Mix everything well. Tofu scramble in the making.
From foodiesterminal.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #breakfast     #main-dish     #beans     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #high-protein     #soy-tofu     #healthy-2     #high-in-something     #low-in-something

Related Search