Failsafe Fried Rice Recipes
UTTERLY FOOLPROOF RICE
You can't go wrong with Sara Buenfeld's foolproof rice recipe
Provided by Sara Buenfeld
Categories Dinner, Lunch, Side dish, Supper
Time 20m
Number Of Ingredients 1
Steps:
- Fill a roomy saucepan with water, bring to the boil and tip in a heaped teaspoon of salt - the water will bubble furiously. Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously.
- Boil uncovered, without stirring (this makes for sticky rice) for 10 minutes. Lift some out with a slotted spoon and nibble a grain or two. If they're too crunchy, cook for another minute and taste again. They should be tender but with a little bite.
- Drain the rice into a large sieve and rinse by pouring over a kettle of very hot water. Leave to drain well, then tip into a warm serving dish. Serve the rice as it is, or fork through a little butter and parsley to jazz it up.
FAILSAFE FRIED RICE
My daughters have food intolerances and so this is our version. Preparation time doesnt include the the cooked rice. I usually have cooked brown rice in my freezer.
Provided by Trinity_1966
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
- Fry onions, shredded beans and bean shoots till they are wilted.
- Add rice and cook until heated through and slightly browned.
- When cooked add the golden syrup mixture to give the flavor of soy sauce.
Nutrition Facts : Calories 482.4, Fat 16.2, SaturatedFat 3.1, Cholesterol 317.2, Sodium 128.5, Carbohydrate 67.8, Fiber 7.8, Sugar 10.9, Protein 19.6
FAILSAFE "CHOC" RICE SQUARES
Yummy squares of puffed rice with butter and golden syrup. My daughter has eczema so is eating FAILSAFE at the moment (see www.fedupwithfoodadditives.info.au) and I modified this recipe off the Abundant Earth website to suit.
Provided by Mrs. Danger_horse
Categories Bar Cookie
Time 10m
Yield 24 squares
Number Of Ingredients 6
Steps:
- Melt butter or margarine in a large saucepan, stir in syrup, brown sugar and carob powder.
- Bring to the boil for 3 minutes, then remove from stove and add the vanilla essence.
- Place the puffed rice in a large greased swiss roll pan (10x12inch). Pour mixture over the cereal and mix well. Spread smooth and pat firm.
- Chill until firm.
Nutrition Facts : Calories 86.2, Fat 1.9, SaturatedFat 1.2, Cholesterol 5.1, Sodium 21.7, Carbohydrate 17.5, Fiber 0.1, Sugar 10.7, Protein 0.2
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