Farofatoasted Manioc Meal Recipes
BRAZILIAN FAROFA: TOASTED CASSAVA FLOUR
Farofa is an essential condiment to many Brazilian dishes. It's made with manioc meal or the ground root of the cassava or manioc plant.
Provided by Marian Blazes
Categories Condiment
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Melt the butter and palm oil in a skillet over medium-low heat.
- Add the onions and cook until very soft and golden, about 10 minutes.
- Stir in the manioc flour and cook, stirring, for 3 to 4 more minutes until well mixed and evenly toasted and lightly browned.
- Season with salt and pepper to taste.
- Stir in optional black olives and/or hard-boiled eggs if desired.
- Serve and enjoy!
Nutrition Facts : Calories 318 kcal, Carbohydrate 39 g, Cholesterol 41 mg, Fiber 2 g, Protein 2 g, SaturatedFat 11 g, Sodium 113 mg, Sugar 3 g, Fat 18 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
FAROFA
Manioc flour can be found in Brazilian stores. It resembles a light bread crumb, but do not confuse it with tapioca flour or starch. Once toasted in fat - here, bacon, but other kinds may be used - the manioc flour can serve as a crisp topping to the feijoada, or served alongside to soak up the juices.
Provided by Francis Lam
Categories side dish
Time 10m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Mash the garlic and a few pinches of salt with the side of your knife until pasty. Place bacon in large skillet over medium heat, and let it cook, stirring, for 5 minutes, or until fully rendered and lightly browned. Add a splash of vegetable oil if there isn't enough fat to generously coat the pan.
- Turn heat down to medium-low, and cook garlic until very aromatic. Add manioc flour, and cook, stirring and shaking the pan continuously, until it's a shade toastier and a little crunchy, 6 to 8 minutes. Turn off heat, and stir in butter. Add salt to taste. Let guests sprinkle or pile it onto their plates, to their taste.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 113 milligrams, Sugar 0 grams, TransFat 0 grams
FAROFA(TOASTED MANIOC MEAL)
Make and share this Farofa(Toasted Manioc Meal) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 15m
Yield 7 serving(s)
Number Of Ingredients 3
Steps:
- Melt the butter in a heavy skillet.
- Add manioc meal and cook over low heat stirring constantly until golden.
- Sprinkle with salt, to taste.
- Serve in a small ceramic bowl.
MADAGASCAR MANIOC SOUP (CASSAVA)
Make and share this Madagascar Manioc Soup (Cassava) recipe from Food.com.
Provided by Ambervim
Categories < 4 Hours
Time 1h10m
Yield 1 Batch
Number Of Ingredients 5
Steps:
- Place all in a pot. Cook til soft. Mash.
Nutrition Facts : Calories 748.5, Fat 1.5, SaturatedFat 0.4, Sodium 239, Carbohydrate 177.6, Fiber 9.7, Sugar 10.9, Protein 7.3
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