Farro Salad With Peas Asparagus And Feta Recipe Epicuriouscom

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO SALAD WITH PEAS AND FETA



Farro Salad with Peas and Feta image

This delicious Farro salad has peas, arugula, feta, and a juicy lemon dressing. It's light, fresh, and ready in 30 minutes or less!

Provided by Meggan Hill

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons lemon juice ((from 1 lemon))
1 clove garlic (minced)
1/4 teaspoon Dijon mustard
1/4 teaspoon minced fresh thyme
Salt and freshly ground black pepper
1 tablespoon olive oil
2 cups farro (semi-pearled or pearled (see note 1))
3 1/2 cups water
Salt and freshly ground black pepper
1 cup frozen peas (thawed)
3 cups arugula ((about 3 1/2 ounces))
3 tablespoons minced fresh dill
4 ounces crumbled feta cheese (for serving)

Steps:

  • To make the vinaigrette, in a large serving bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, thyme, and salt and pepper to taste (I like 1/4 teaspoon salt and 1/8 teaspoon pepper). Set aside.
  • To cook the farro, in a medium saucepan, heat olive oil over medium-high heat until shimmering. Add farro and cook, stirring until fragrant, about 2-3 minutes.
  • Add water and salt to taste (I like 1 teaspoon) and bring to boil. Reduce heat to low, cover, and simmer until farro is tender, about 15-18 minutes.
  • Drain through a fine-mesh sieve, then spread farro out in a single layer on a rimmed baking sheet to cool to room temperature.
  • To the serving bowl with the vinaigrette, add cooled farro, peas, arugula, dill, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine and sprinkle with feta.

Nutrition Facts : Calories 391 kcal, ServingSize 1 cup, Carbohydrate 57 g, Protein 11 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 228 mg, Fiber 12 g, Sugar 3 g

More about "farro salad with peas asparagus and feta recipe epicuriouscom"

WARM FARRO SALAD WITH ASPARAGUS, PEAS, AND FETA …
Feb 10, 2025 This warm one-pot farro salad is loaded with tender spring peas …
From seriouseats.com
5/5 (7)
Total Time 45 mins
Cuisine American
Calories 462 per serving

ASPARAGUS, PEA, AND FARRO SALAD - APPETITE-FOR-LIFE.COM
Asparagus, pea, and farro salad doesn't contain more that that except spinach, feta, onion, garlic, and a bit of lemon juice.
From appetite-for-life.com

FARRO SALAD WITH PEAS ASPARAGUS AND FETA RECIPES
Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl. Meanwhile, cook asparagus and sugar snap peas in another saucepan …
From tfrecipes.com

FARRO SALAD WITH ASPARAGUS, SNAP PEAS, AND TOMATOES - DAILY ...
Aug 26, 2018 Add asparagus, snap peas, and 1 tablespoon salt and cook until crisp-tender, about 3 minutes. Using slotted spoon, transfer vegetables to large plate and let cool …
From dailymediterraneandiet.com

FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA - COPY ME THAT
Farro Salad with Peas, Asparagus, and Feta. epicurious.com Patois70. loading... X. Ingredients. 1 1/2 cups semi-pearled farro ... Directions at epicurious.com Never lose a recipe again, not …
From copymethat.com

FARRO SALAD WITH ASPARAGUS AND FETA - BITES OUT OF LIFE
Apr 3, 2013 – 1-1/2 cups cooked farro (cook according to package directions) – 1/4 cup feta crumbles – juice of half a lemon – 1 teaspoon lemon zest (optional) 1) In a large saute pan, …
From bitesoutoflife.com

GREEK FARRO SALAD WITH ASPARAGUS, PEAS, FETA AND DILL
Combine farro, 1/4 teaspoon kosher salt and water in a medium saucepan over high heat; bring to a boil, reduce to a simmer, cover and cook for 13 minutes. Add asparagus and peas; cover, …
From weightwatchers.com

FARRO SALAD WITH PEAS ASPARAGUS AND FETA RECIPE EPICURIOUSCOM
Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl. Meanwhile, cook asparagus and sugar snap peas in another saucepan …
From tfrecipes.com

DISCOVERING ANCIENT GRAINS: FARRO SALAD WITH PEAS, ASPARAGUS, AND …
Apr 24, 2014 Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and …
From eveningwithasandwich.com

FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA RECIPE
Rate this Farro Salad with Peas, Asparagus, and Feta recipe with 1 1/2 cups semi-pearled farro, 12 oz asparagus, trimmed, cut into 1 1/2-inch lengths, 1 8-oz package sugar snap peas, 12 oz …
From recipeofhealth.com

DELICIOUS FARRO AND ASPARAGUS SALAD - MOLLYSHOMEGUIDE.COM
Feb 4, 2025 Perfect texture combination – The chewy farro, crisp asparagus, crunchy pistachios, and creamy feta create an exciting mix of textures in every bite. Bright Mediterranean flavors – …
From mollyshomeguide.com

FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA - COPY ME THAT
Farro Salad with Peas, Asparagus, and Feta. epicurious.com KarinF. loading... X. Ingredients. 1 1/2 cups semi-pearled farro ... Directions at epicurious.com Never lose a recipe again, not …
From copymethat.com

FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA - MILES …
Store Hours. Open Everyday: 9:00am – 6:00pm. Menu. Weekly Store Specials; Benny’s Bistro. Everyday Menu
From milesfarmersmarket.com

FARRO SALAD WITH ASPARAGUS, PEAS AND FETA | RECIPES FOR …
Ingredients. 1 1/2 cups farro (or bulgur wheat); 4 tablespoons extra virgin olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 bunch asparagus; …
From foodlovers.co.nz

FARRO SALAD WITH SHAVED ASPARAGUS, PEAS AND PECORINO
May 2, 2016 Kosher salt and freshly ground black pepper, as needed; 1½ cups pearled farro; ⅓ cup plus 1 tablespoon freshly squeezed lemon juice (about 3 lemons); ⅓ cup extra virgin olive …
From lideylikes.com

FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA - COPY ME THAT
Farro Salad with Peas, Asparagus, and Feta. epicurious.com Melba Martin. loading... X. Bon Appétit Ingredients. 1 1/2 cups semi-pearled farro ... Directions at epicurious.com Never lose a …
From copymethat.com

TRIPLE-PEA AND ASPARAGUS SALAD WITH FETA-MINT …
Jul 2, 2024 Place the farro in a large pot and cover with the vegetable stock. Bring to a boil over high. Cover, reduce heat to medium-low, and cook until …
From foodandwine.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Zucchini and Soy Bean Stir Fry_image Zucchini and Soy Bean Stir Fry

Baked Grits with Ham, Wild Mushrooms and Parmesan_image Baked Grits with Ham, Wild Mushrooms and Parmesan

Grilled Lemon Chicken with Fennel and Onion_image Grilled Lemon Chicken with Fennel and Onion

Erin's Blueberry Scones_image Erin's Blueberry Scones

Golden Sweet Cornbread from Del Monte®_image Golden Sweet Cornbread from Del Monte®

Gluten-Free Sourdough Chestnut Waffles_image Gluten Free Sourdough Chestnut Waffles

Party Meat Loaf_image Party Meat Loaf

Marinated Grilled Tuna with Anchovy Sauce Recipe - (4.5/5)_image Marinated Grilled Tuna with Anchovy Sauce Recipe (4.5/5)

Red braised ginger pork belly with pickled chillies_image Red braised ginger pork belly with pickled chillies

Mexican Pizza Bagel_image Mexican Pizza Bagel

Mini Cranberry BBQ Meatballs_image Mini Cranberry BBQ Meatballs

Crawfish Etouffee_image Crawfish Etouffee

DUTCH OVEN CHICKEN WITH DUMPLINGS_image DUTCH OVEN CHICKEN WITH DUMPLINGS

Breakfast Cheesecake_image Breakfast Cheesecake

Navy Bean Nicoise_image Navy Bean Nicoise

Chunky Granola_image Chunky Granola

Peach Kuchen_image Peach Kuchen

Almond-Ricotta Twists_image Almond Ricotta Twists

packet chicken mediterranean style_image Packet chicken mediterranean style

Sausage Hash_image Sausage Hash

Related Search

Apple Jack Iowa Pork Chops From Des Moines

Arni Psito: Spit Roasted Traditional Goat Or Lamb

Caramelized Scandinavian Potatoes

Ethiopian Spicy Split Lentil Stew Yimser Wot

Roasted Zucchini And Yellow (summer) Squash

Vampire Blood Drink

Vegetarianwinterlentilsoup

White Russian Casserole