Fast Bachelor Curry Recipes
FAST BACHELOR CURRY
Make and share this Fast Bachelor Curry recipe from Food.com.
Provided by Andtototoo
Categories Indian
Time 20m
Yield 6 cups, 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a largish saucepan put the kidney beans, the tomatoes and their liquid.
- Drain the can of green beans and add to the saucepan.
- Start heating the vegetables over medium heat., stirring occasionally until hot.
- In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds, and the small red chilies-each chili broken into pieces. If desired, you may add a little extra of each of these ingredients.
- Heat the spices over high heat until the mustard seeds are popping and the urad dal is light brown. Quickly stir in the asafetida and curry leaves.
- Add the spices in the oil to the vegetables and stir to blend.
- Check for salt. Sometimes the canned beans can be quite salty, so you may not need to add salt.
- Turn off heat and garnish with cilantro (optional).
- Variations: 1. use different types of canned vegetables; 2. add onion and/or garlic at the start of the recipe and fry for a while in oil before adding the vegetables; 3. instead of the typical southern spices use a northern blend of spices (1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon cayenne powder and 1/4 teaspoon garam masala or use a spice blend as desired).
Nutrition Facts : Calories 265.2, Fat 6.6, SaturatedFat 0.9, Sodium 442.3, Carbohydrate 43.1, Fiber 14.6, Sugar 14.6, Protein 13.1
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