Fast Turkey Bolognese Recipes

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FAST SPAGHETTI BOLOGNESE



Fast Spaghetti Bolognese image

The secret ingredient in this ultrafast Bolognese is Worcestershire sauce. The vinegar, molasses and anchovies in the condiment season the ground beef mixture with salt, acid, sweetness and funk in one shot. Once the Bolognese has simmered, use tongs to transfer the pasta directly from the pot to the skillet, then toss in some of the starchy pasta cooking liquid for a glossy, saucy finish.

Provided by Dawn Perry

Categories     dinner, easy, quick, weeknight, meat, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, finely chopped
1/2 pound ground beef (preferably 20 percent fat), pork or dark meat turkey
12 ounces spaghetti, pappardelle or other long pasta
1/4 cup tomato paste
2 teaspoons Worcestershire sauce
Grated Parmesan, for serving

Steps:

  • Bring a large pot of salted water to a boil. Heat oil in a large skillet over medium-high. Add onion, garlic and 1/2 teaspoon salt and cook, stirring often, until beginning to soften, 3 minutes. Add beef and cook, breaking up with a wooden spoon, until no longer pink, about 3 minutes.
  • Add pasta to the pot and cook according to package instructions until al dente.
  • Meanwhile, add tomato paste to skillet and cook, stirring, until darkened, about 1 minute. Add 1 cup water, Worcestershire, 1/2 teaspoon pepper and 1/2 teaspoon salt and simmer until slightly reduced, about 5 minutes.
  • Using tongs, transfer pasta directly from the pot to the skillet along with 1 cup pasta water. Increase heat to high and simmer vigorously, tossing, until sauce reduces and coats the pasta, about 2 minutes. Season to taste with salt and pepper. Serve with Parmesan.

QUICK TURKEY BOLOGNESE WITH SPAGHETTI SQUASH



Quick Turkey Bolognese with Spaghetti Squash image

Using spaghetti squash instead of pasta in this dish not only saves about 250 calories per serving, but it also creates a wonderful sweet foil for the savory turkey meat sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Ground Chicken Recipes

Time 35m

Number Of Ingredients 12

3 bacon slices, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced small
1 large carrot, diced small
2 small celery stalks, diced small
3 garlic cloves, minced
1 pound ground turkey breast or chicken breast
2 cups crushed tomatoes (from a 28-ounce can)
Red-pepper flakes (optional)
Kosher salt and freshly ground pepper
6 cups Simple Roasted Spaghetti Squash
Grated Parmesan, for serving

Steps:

  • In a large nonstick skillet, cook bacon over medium until crisp, 8 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl.
  • Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Season with salt and pepper. Serve over spaghetti squash and sprinkle with Parmesan.

Nutrition Facts : Calories 337 g, Fat 11 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g

INSTANT POT® TURKEY BOLOGNESE



Instant Pot® Turkey Bolognese image

Turkey is substituted for beef in this dreamy Bolognese sauce, plus your picky eaters might not even notice you've snuck some veggies in. Serve with freshly shaved Parmesan cheese if desired.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 40m

Yield 6

Number Of Ingredients 11

½ (16 ounce) package rotini pasta
1 ¼ pounds ground turkey
1 shallot, minced
1 teaspoon granulated garlic
1 teaspoon Italian seasoning
2 medium carrots, cut into 1/2-inch pieces
1 medium zucchini, cut into 1/2-inch pieces
1 (14 ounce) jar marinara sauce
¾ cup low-fat milk
2 ounces low-fat cream cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
  • Meanwhile, turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow pot to get hot, then add turkey, shallot, garlic granules, and Italian seasoning. Cook, breaking up turkey until crumbly and browned, about 5 minutes. Cancel Saute mode. Level out turkey mixture. Spread the carrots and zucchini over the top.
  • Mix marinara sauce and milk together. Pour over the vegetables. Place cream cheese on top. Do not stir. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Drain pasta. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add drained pasta and stir to combine.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 44.3 g, Cholesterol 78.9 mg, Fat 11.9 g, Fiber 4.1 g, Protein 27.7 g, SaturatedFat 3.9 g, Sodium 408.4 mg, Sugar 10.1 g

LOW-FAT TURKEY BOLOGNESE



Low-fat turkey bolognese image

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Provided by Lucy Netherton

Categories     Main course

Time 55m

Number Of Ingredients 11

400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)
2 tsp vegetable oil
1 large onion, chopped
1 large carrot, chopped
3 celery sticks, chopped
250g pack brown mushroom, finely chopped
pinch of sugar
1 tbsp tomato purée
2 x 400g cans chopped tomato with garlic & herbs
400ml chicken stock, made from 1 low-sodium stock cube
cooked wholemeal pasta and fresh basil leaves (optional), to serve

Steps:

  • Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
  • Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
  • Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.

Nutrition Facts : Calories 267 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium

FAST TURKEY BOLOGNESE



Fast Turkey Bolognese image

I love spaghetti Bolognese from my years living in England where it is a very popular dish, but wanted to be healthier. I think ground turkey Bolognese is better than the beef version! Feel free to add vegetables; this is an easy way to get my husband to eat more of them, and I use red lentils to increase the fiber content. This is a fast Bolognese, no 4 hours of simmering on a low stove. Who has the time? Top with cheese, if you like.

Provided by MrsHardy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h28m

Yield 4

Number Of Ingredients 16

½ cup red lentils
1 cup water, or as needed
cooking spray
3 carrots, minced
1 medium onion, minced
salt and ground black pepper to taste
1 (16 ounce) package ground turkey
½ red bell pepper, chopped
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 (6 ounce) can tomato sauce
1 cup white wine
1 tablespoon Italian seasoning
3 dashes Worcestershire sauce
½ (16 ounce) package spaghetti

Steps:

  • Place lentils in a saucepan with water to cover and bring to a simmer. Cover and cook until lentils are tender, adding more water if necessary, about 30 minutes
  • Spray a large nonstick skillet with cooking spray and place over medium heat. Add carrots, onion, and a pinch of salt. Cook, stirring often, until softened, 3 to 5 minutes. Push vegetables to the sides of the pan. Cook turkey in the center of the pan, breaking it up with a spoon until browned and dry, about 5 minutes. Mix turkey in with the vegetables.
  • Stir red bell pepper and garlic into the skillet; cook until softened, about 3 minutes. Add diced tomatoes, tomato paste, and tomato sauce; mix to combine. Stir in the cooked lentils. Add wine; if necessary, thin sauce with water. Add Italian seasoning and Worcestershire sauce; season sauce with salt and pepper.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Combine cooked pasta and sauce.

Nutrition Facts : Calories 614 calories, Carbohydrate 79.3 g, Cholesterol 83.9 mg, Fat 10.4 g, Fiber 10.6 g, Protein 40.5 g, SaturatedFat 2.5 g, Sodium 834 mg, Sugar 14.9 g

TURKEY BOLOGNESE



Turkey Bolognese image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
1 onion, chopped
4 garlic cloves, minced
1 carrot, peeled and finely chopped
1 celery stalk, finely chopped
1 pound shredded cooked turkey (preferably dark meat)
3 cups marinara sauce
1/4 cup chopped fresh basil leaves
Salt and freshly ground black pepper
1 pound spaghetti
Freshly grated Parmesan

Steps:

  • Heat the oil in a heavy large frying pan over medium heat. Add the onion and garlic and saute until translucent, about 5 minutes. Add the carrot and celery and saute until the vegetables are tender, about 5 minutes. Add the turkey and saute 1 minute. Add the marinara sauce. Decrease the heat to medium-low and simmer gently for 15 minutes to allow the flavors to blend, stirring often. Stir in the basil. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 week ahead. Cool the sauce completely, then transfer it to a container and freeze for future use. Bring the sauce to a simmer before using.)
  • Meanwhile, cook the spaghetti in a large pot of boiling salted water until just tender but still firm to bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat, adding enough reserved cooking liquid to moisten as needed. Serve with the Parmesan.

GROUND TURKEY BOLOGNESE



Ground Turkey Bolognese image

I stole this recipe from my wife and now I'm sharing it with you! This is by no means a traditional pasta Bolognese, which usually contains beef, but even that is a secret to some members of my family. Now it can be your secret too!

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons olive oil
2 tablespoons unsalted butter
1 large onion, finely chopped
3 carrots, finely chopped
3 stalks celery, finely chopped
4 cloves garlic, minced
1 teaspoon dried oregano
2 pounds ground turkey
1/2 cup tomato paste
1 cup dry white wine
2 cups chicken broth
Kosher salt and ground black pepper
1 cup whole milk (do not use skim milk)
1 pound pasta of choice
1/4 cup fresh basil leaves or parsley leaves, chopped
Grated Parmesan, for serving

Steps:

  • Heat the oil and butter in a large heavy-bottom saucepan over medium heat until the butter melts. Add the onions, carrots and celery. Cook, stirring occasionally, until the vegetables soften and the onion is translucent, 8 to 10 minutes. Add the garlic and oregano and cook, stirring frequently, for 1 minute.
  • Add the turkey and cook, breaking up clumps of the meat, until it is no longer pink, about 10 minutes. Add the tomato paste and cook 5 minutes longer, stirring frequently.
  • Pour in the wine and scrape the bottom of the pan to remove any browned bits. Simmer until the wine is reduced by half. Add the broth and salt and pepper to taste and cook, covered, for 1 hour over low heat. Add the milk and simmer for 20 minutes more, stirring occasionally to keep the sauce from burning. Season again with salt and pepper to taste.
  • Meanwhile, cook the pasta according to package directions or your favorite method. Drain the pasta and fold it into the sauce. Serve topped with basil and Parmesan.

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From figandlettuce.com


QUICK KETO BOLOGNESE WITH CABBAGE NOODLES - DIET DOCTOR
2021-07-12 Heat up a large skillet with half of the oil. Add the cabbage and a splash of water to the pan. Cook until softened but still firm. Season with salt. Set aside and keep warm. Pour the rest of the oil into the same pan. Add the ground turkey and break it apart with a spatula while frying. Season with salt, pepper, and Italian seasoning.
From dietdoctor.com


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