Fat Free Pumpkin Bars Recipes

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LOWER FAT PUMPKIN BARS



Lower Fat Pumpkin Bars image

This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Provided by Crocheting Mama

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 15

1 cup fat free egg substitute
1 2/3 cups sugar
1 cup applesauce
2 cups cooked pumpkin (from the can or homemade)
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup walnuts, chopped
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups confectioners' sugar
2 tablespoons butter
1 teaspoon vanilla
1 -2 teaspoon skim milk

Steps:

  • Preheat oven to 350°.
  • Beat together the sugar, applesauce, egg substitute and pumpkin.
  • Sift dry ingredients into bowl.
  • Mix well.
  • Pour into a 15x10x1 pan and bake for 23-27 minutes.
  • Cool completely.
  • Mix together icing ingredients using more milk if needed.
  • Spread over cooled pumpkin bars.

FAT FREE PUMPKIN BARS



Fat Free Pumpkin Bars image

These fat free, low sugar pumpkin bars are great for an on-the-go breakfast or snack. I sometimes add oats, flax seeds, and protein powder to make them even more filling.

Provided by Rupertc

Categories     Breakfast

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup canned pumpkin
1 cup applesauce
2 egg whites
1/4 cup skim milk
1 cup dried fruit (cranberries or raisins)
2 cups flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees.
  • Mix together dry ingredients and set aside.
  • Blend together wet ingredients until smooth. Combine well with dry ingredients then add dried fruit.
  • Pour into a greased 9x9 baking pan. Bake for around 30 minutes or until toothpick in the center comes out clean.

Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 363.7, Carbohydrate 34.4, Fiber 3.1, Sugar 0.8, Protein 3.7

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