Fat Free Pumpkin Pie To Die For Recipes
SUGAR FREE FAT FREE PUMPKIN PIE
Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.
Provided by Sunshine_Trish
Categories Pie
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- In a large bowl mix egg whites, splenda & salt.
- Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
- Mix til well blended. (I use a whisk).
- Add FF Evap Milk. Blend well.
- Pour into unbaked pie shell.
- Bake at 425 for 15 minutes
- Reduce heat to 350 & bake for an additional 35 minutes.
Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5
LOW FAT GUILT FREE PUMPKIN PIE
Make and share this Low Fat Guilt Free Pumpkin Pie recipe from Food.com.
Provided by Teri8551
Categories Dessert
Time 1h10m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
- Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
Nutrition Facts : Calories 137.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 80.5, Carbohydrate 29.6, Fiber 0.4, Sugar 25.7, Protein 5.5
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
FAT-FREE PUMPKIN MUFFINS
These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.
Provided by Carrie A
Categories Quick Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together by hand until smooth.
- Put cupcake liners in muffin pan and spray with non-stick spray.
- Bake at 350°F for 15 minutes, or until firm to touch.
- Serve with Fat-Free Cool Whip if desired.
Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5
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