Fatfreelemonherbroastedveggies Recipes
SAVORY HERB-ROASTED VEGGIES
Number Of Ingredients 3
Steps:
- Toss all ingredients together in a large bowl to coat vegetables. Place in a lightly greased, aluminum foil-lined jelly-roll pan. Grill over medium heat or bake at 450 degrees, stirring occasionally, for 40 to 45 minutes, or until vegetables are tender. Tip: If a recipe calls for a crunchy crumb topping, there are lots of choices besides bread crumbs. Crushed potato chips, savory snack crackers, pretzels or corn flake cereal are all worth a try.
Nutrition Facts : Nutritional Facts Serves
FAT-FREE LEMON HERB ROASTED VEGGIES
I made this to satisfy one of my constant roasted-veggie cravings! You won't believe how filling this is; it'll do for lunch along with a fruit or juice, honest! If you like a stronger lemon flavour, use more of the concentrate. The combination of herbs is really quite wonderful, if I do say so myself :-) Enjoy! (Note: Prep. time includes marinating time).
Provided by Anu_N
Categories Lunch/Snacks
Time 1h30m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop the veggies as directed and place them in a large ziplock bag.
- In a non-metallic bowl, mix together the marinade ingredients and mix well.
- Pour the marinade into the ziplock bag, seal it, and shake it well such that all the veggies are coated with the herb marinade.
- Let it sit for at least 30 minutes (45 minutes to 1 hour is preferable).
- Preheat oven to 200 degrees Celcius (392 degrees Fahrenheit).
- Spray a casserole dish or baking sheet lightly with cooking spray.
- Remove the veggies from the ziplock bag and arrange them on the dish/tray.
- Bake on the top rack of the oven for 35 to 40 minutes, or until the veggies are as done as you want them; turn once or twice during baking.
- Alternately, you can also grill the veggies in skewers, I prefer that way!
- After they're done, pile the veggies onto a large plate, season with extra salt and pepper if required, pour yourself a tall glass of cold fruit juice, and sit down to a shockingly healthy and light lunch!
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