FATTOUSH SALAD WITH GRILLED CHICKEN
Make this traditional Middle Eastern Dish at home using this Fattoush Salad Recipe. Optional grilled chicken can be added to make it a complete meal with crispy pita chips on top too!
Provided by Davida Lederle
Categories Dinner
Time 30m
Number Of Ingredients 18
Steps:
- If making pita chips preheat oven and follow instructions in this post.
- Place chicken in a bowl and top with olive oil, garlic powder, paprika, za'atar + sea salt. Let marinate for 20 minutes.
- Meanwhile, combine all chopped veggies in a large bowl (cherry tomatoes, cucumber, romaine, radishes, scallions, parsley + mint). Stir well.
- Top with olive oil, lemon juice, sumac and salt and pepper. Let sit while you cook the chicken.
- Preheat grill on medium-high (should reach at least 450 degrees F).
- Place chicken directly onto grill and cook for 5-6 minutes on each side.
- Remove from grill and cut into bite-sized chunks.
- Add chicken to salad and stir to combine.
- Plate salad into bowls and top with crushed pita chips.
- Store salad in fridge for several days. Keep pita chips separate and add only before eating.
LEBANESE FATTOUSH SALAD WITH GRILLED CHICKEN
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the pita adds crunch and a sprinkle of ground sumac-which grows wild all over Lebanon-adds depth. Let the salad sit for a bit to let the pita soak up the lemony dressing. From EatingWell: EatingWell for a Healthy Heart Cookbook.
Provided by kitty.rock
Categories < 60 Mins
Time 35m
Yield 6 Salads, 6 serving(s)
Number Of Ingredients 15
Steps:
- TO PREPARE SALAD:
- Preheat oven to 350°F
- Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac.
- Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
- Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl.
- Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
- TO PREPARE CHICKEN:
- Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
- Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
- Slice the chicken thinly and serve on top of the salad.
- NOTE:.
- The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or lebaneseproducts.com.
- DIETARY EXCHANGES: 1 starch, 1 vegetable, 1 fat, 3 lean meat (1 Carbohydrate Serving).
Nutrition Facts : Calories 286.1, Fat 10.2, SaturatedFat 1.6, Cholesterol 65.8, Sodium 454.6, Carbohydrate 19.9, Fiber 5.1, Sugar 5.4, Protein 30.4
FATTOUSH SALAD WITH GRILLED CHICKEN
Traditional fattoush salad, which originated in the Middle East, is a flavorful combination of fried or toasted pita bread, fresh seasonal herbs and vegetables. Here, grilled chicken adds a boost of lean protein, and for those of you who can't eat gluten, I've swapped the pita for gluten-free pizza crust. Mix in some crisp bell peppers and cucumbers tossed with arugula and fresh Italian parsley, and top it all off with creamy feta cheese and Lemon-Oregano Vinaigrette for a delicious and nourishing one-bowl meal.
Provided by EA Stewart
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the lemon-oregano vinaigrette: Combine the olive oil, lemon juice, vinegar, oregano and salt and pepper to taste in a small jar. Cover, shake well and set aside.
- For the salad: Put the arugula in a large salad bowl. Add the tomatoes, parsley, cucumber and peppers and toss well.
- Heat a medium skillet over medium-high heat. Rub the olive oil over the pizza crust, distributing it on both sides. Place the crust in the skillet and heat for about 2 to 3 minutes on each side, being careful not to burn. Remove and cut into approximately 1 1/2-inch pieces.
- Put the chicken and crust pieces on top of the salad. Add the feta and pour the vinaigrette over the top. Toss well before serving.
Nutrition Facts : Calories 521, Fat 33 grams, SaturatedFat 9 grams, Cholesterol 65 milligrams, Sodium 715 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 28 grams, Sugar 8 grams
DANIELLE'S FATTOUSH SALAD
My personal take on Lebanese fattoush salad. A refreshing and healthy salad with lots of flavor. To make this salad into a hearty meal, add strips of grilled chicken or white fish. Makes a great side dish to any Middle Eastern or Mediterranean-style cuisine.
Provided by daniellev14
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 16
Steps:
- Heat grapeseed oil in a large skillet over medium-low heat. Cook and stir pita bread pieces in hot oil until golden brown, 2 to 3 minutes. Transfer bread pieces to a paper-towel lined plate.
- Stir romaine lettuce, tomato, red onion, cucumber, feta cheese, mint, and parsley together in a large bowl.
- Whisk olive oil, lemon juice, garlic, Greek seasoning, sumac, salt, and black pepper together in a bowl until completely combined. Pour olive oil mixture and pita bread pieces into lettuce mixture; toss to coat.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 17.1 g, Cholesterol 11.2 mg, Fat 19.8 g, Fiber 1.9 g, Protein 4.6 g, SaturatedFat 4 g, Sodium 300 mg, Sugar 3 g
GRILLED VEGETABLES AND WHITE-BEAN FATTOUSH
Grilled peppers and red onion are combined with briny feta and herb-coated cannellini beans in this take on a Lebanese fattoush salad. Pita chips and a generous drizzle of red-wine vinaigrette bring crunch and brightness.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat a grill or broiler to medium-high. Stir together 2 tablespoons oil and harissa. Brush mixture over peppers and onion; season lightly with salt and pepper. Grill, turning once, until tender and charred in places, about 15 minutes.
- Whisk together vinegar and remaining 6 tablespoons oil; season with salt and pepper. Toss escarole with 2 tablespoons dressing; season with salt and pepper. Mound onto a serving platter.
- Toss beans and herbs with 2 more tablespoons dressing and pile alongside. Place grilled vegetables, feta, and pita chips next to greens and drizzle with more dressing. Serve.
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LEBANESE FATTOUSH SALAD WITH GRILLED CHICKEN RECIPE
From eatingwell.com
Category Healthy BBQ & Grilled Chicken Breast RecipesCalories 294 per servingTotal Time 45 mins
- To prepare salad: Preheat oven to 350F. Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac. Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
- Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl. Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
- To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) Slice the chicken thinly and serve on top of the salad.
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