Sweet Potato Chickpea Chorizo Hash Recipes

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SWEET POTATO, CHICKPEA & CHORIZO HASH



Sweet potato, chickpea & chorizo hash image

Bypass the washing-up with this spicy one-pot dish

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

600g sweet potatoes , diced
1 tbsp sunflower oil
1 large red onion , thinly sliced
400g cooking chorizo sausages , skinned and crumbled
400g can chickpeas , rinsed and drained
4 large eggs
1 green chilli , thinly sliced into rings

Steps:

  • Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add the sweet potatoes and chickpeas and cook for 5 mins more. Roughly break the mixture up with a fork, then flatten it down lightly to form a cake. Cook for a further 8 mins, without stirring, until cooked through, crispy and golden on the bottom.
  • Heat grill to high. Break the eggs onto the hash, season, then place the pan under the grill and cook for 2-3 mins until the whites are set. Sprinkle with chilli to serve.

Nutrition Facts : Calories 783 calories, Fat 52 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 4.97 milligram of sodium

SWEET POTATO, CHICKPEA & CHORIZO HASH



Sweet Potato, Chickpea & Chorizo Hash image

From BBC goodfood shows I changed the measurements from metric and the quantities to amounts I could find here. And the procedures to what I prefer.

Provided by Dusty-Dave

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/3 lbs sweet potatoes, diced
1 tablespoon olive oil
1 large red onion, thinly sliced then quartered
14 ounces chorizo sausage, skinned and crumbled
14 ounces chickpeas, drained
6 large eggs
1 green chili pepper, thinly sliced into rings

Steps:

  • Boil the diced sweet potatoes 8 minutes , until tender.
  • Heat the oil in a large cast iron skillet, cook the chorizo 5 minutes and onions stirring frequently untill onions are soft and chorizo is done.
  • Add the sweet potatoes and chickpeas cook to the degree of doneness you prefer. I like a crust.
  • With a spoon make depressions for the eggs. Put the eggs in the depressions.
  • Move the skillet to the broiler and broil on high until the whites are set. Sprinkle with chilli and serve.

Nutrition Facts : Calories 571.4, Fat 33.2, SaturatedFat 11.5, Cholesterol 244.3, Sodium 1144.2, Carbohydrate 39.9, Fiber 6.5, Sugar 5.8, Protein 27.5

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