Honey Soy Broiled Salmon Recipes

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HONEY SOY GRILLED SALMON WITH EDAMAME



Honey Soy Grilled Salmon with Edamame image

The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.

Provided by Food Network Kitchen

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 12

1/4 cup packed cilantro leaves
2 scallions
2 teaspoons vegetable oil
1 teaspoon grated ginger
Kosher salt and freshly ground pepper
4 center cut skin-on wild salmon fillets, about 6 ounces each
2 teaspoons fresh lime juice
2 teaspoons low-sodium soy sauce
2 teaspoons honey
1/4 teaspoon black sesame seeds
1 1/3 cups cooked edamame
Lime wedges, optional garnish

Steps:

  • Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
  • Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
  • Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
  • Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

HONEY SOY GRILLED SALMON WITH EDAMAME AND BROWN RICE



Honey Soy Grilled Salmon with Edamame and Brown Rice image

This well-balanced meal is quick, simple and delicious!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 teaspoons vegetable oil, plus more for brushing
1/4 cup packed fresh cilantro leaves
2 scallions
1 teaspoon grated ginger
4 center cut skin-on wild salmon fillets (about 6 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons honey
2 teaspoons fresh lime juice, plus lime wedges to garnish
2 teaspoons low-sodium soy sauce
1/4 teaspoon black sesame seeds
1 1/3 cups shelled frozen edamame
2 cups cooked brown rice
2 oranges, cut into wedges
Four 6-ounce glasses reduced-fat milk

Steps:

  • Preheat the grill over medium-high direct heat. Brush oil on the grill grates.
  • Finely chop the cilantro and scallions, and mix in 2 teaspoons of the oil and the ginger.
  • Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Sprinkle the fish all over with 1/2 teaspoon salt and some pepper.
  • Stir together the honey, lime juice and soy sauce until smooth. Place the salmon skin-side up on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds.
  • Combine the edamame, 1 tablespoon water and 1/4 teaspoon salt in a microwave-safe bowl. Cook on high until warm through, about 3 minutes.
  • Divide the salmon, edamame, brown rice and orange wedges evenly among four plates. Serve each with a glass of milk.

Nutrition Facts : Calories 690 calorie, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 110 milligrams, Sodium 660 milligrams, Carbohydrate 49 grams, Fiber 6 grams, Protein 50 grams, Sugar 19 grams

HONEY SOY GLAZED SALMON RECIPE BY TASTY



Honey Soy Glazed Salmon Recipe by Tasty image

Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8

12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey

Steps:

  • Place salmon in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the salmon. Save the other half for later.
  • Let the salmon marinate in the refrigerator for at least 30 minutes.
  • In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
  • Remove salmon from pan. Pour in remaining marinade and reduce.
  • Serve the salmon with sauce and a side of veggies. We used broccoli.
  • Enjoy!

Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams

GRILLED SALMON WITH HONEY-SOY MARINADE



Grilled Salmon with Honey-Soy Marinade image

Six ingredients are all it takes for this full-flavor easy salmon marinade. With the flavor profile of honey, soy sauce, brown sugar, and more this savory yet sweet meal is a great weeknight go-to. When the brown sugar, butter and honey glaze caramelize on the surface, this marinade for salmon comes to life. Try sprinkling your marinated salmon with toasted white and black sesame seeds or green onions for a beautiful finish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 8

Number Of Ingredients 7

1 tablespoon packed brown sugar
1 tablespoon butter, melted
1 tablespoon olive or vegetable oil
1 tablespoon honey
1 tablespoon soy sauce
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces

Steps:

  • In small bowl, mix all ingredients except salmon.
  • In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  • Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts : Calories 200, Carbohydrate 2 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 2 g, TransFat 0 g

HONEY-SOY BROILED SALMON



Honey-Soy Broiled Salmon image

A sweet, tangy and salty mixture that does double duty as marinade and a sauce. This recipe comes from EatingWell magazine at www.eatingwell.com.

Provided by jdrichardson

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 scallion, minced
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon fresh ginger, minced
1 lb salmon fillet, skinned
1 teaspoon sesame seeds, toasted

Steps:

  • Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved.
  • Place salmon in a zip bag and add 3 tablespoons of the sauce and refrigerate for 15 minutes.
  • Preheat broiler and spray a baking dish with cooking spray.
  • Transfer the salmon to the pan skinned side down and broil until cooked through.
  • Drizzle with remaining sauce and garnish with toasted sesame seeds.

Nutrition Facts : Calories 158.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 59.1, Sodium 377.1, Carbohydrate 5.6, Fiber 0.3, Sugar 4.6, Protein 23.4

3 INGREDIENT BROILED HONEY SOY SALMON



3 Ingredient Broiled Honey Soy Salmon image

Not only does this only have 3 simple ingredients, it's ready in 10 minutes. This recipe only serves one but it can easily be multiplied for a family meal.

Provided by PSU Lioness

Categories     High Protein

Time 12m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 tablespoon honey
1/2 teaspoon soy sauce
5 ounces salmon fillets
salt and pepper, if desired

Steps:

  • Preheat the broiler and combine honey with soy sauce.
  • Season salmon filet with salt and pepper (if desired) and broil for five minutes.
  • Drizzle with honey-soy sauce and broil an additional 2-5 minutes.
  • Serve with microwaveable rice.(Success Boil-in-Bag makes a rice that is ready in 10 minutes).

Nutrition Facts : Calories 211.8, Fat 6.2, SaturatedFat 1.1, Cholesterol 64.5, Sodium 273.2, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 29.1

HONEY-SOY SALMON



Honey-Soy Salmon image

A quick pan-fried dinner for honey-soy salmon that doesn't require a long marinating time.

Provided by dubaubel

Time 50m

Yield 8

Number Of Ingredients 6

¼ cup soy sauce
¼ cup honey
½ teaspoon garlic powder
1 (2 pound) salmon fillet, cut into 4-ounce portions
1 tablespoon olive oil
1 tablespoon butter

Steps:

  • Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
  • Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
  • Heat a large cast iron skillet over medium heat. Add olive oil and butter.
  • Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 9.5 g, Cholesterol 54.3 mg, Fat 9.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 2.6 g, Sodium 508.7 mg, Sugar 8.9 g

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GRILLED SALMON WITH HONEY-SOY MARINADE RECIPE
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Top Asked Questions

How to cook salmon in a pan with soy sauce?
Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce. Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
What is honey soy salmon?
Honey Soy Salmon is healthy and full of flavor with honey, soy, ginger and scallions broiled in your oven in less than ten minutes! Honey Soy Salmon is one of the first recipes I ever tried when I started Weight Watchers in 2008. I found it in a magazine called Eating Well and it became a recipe we put into our weekly rotation.
How to cook salmon with honey and hot sauce?
Add the honey, hot sauce, minced garlic and minced ginger, whisking to combine. Heat the glaze over medium-low heat, whisking often, for 2-3 minutes, until it thickens into a syrup. Remove from heat. Broil the salmon until opaque and cooked through, about 5 minutes.
How long do you Broil salmon with honey garlic sauce?
This Broiled Salmon with honey garlic sauce is ready in less than 15 minutes and so delicious. Learn how to broil salmon and get perfectly cooked fish every time. Jump to Recipe and Video This Broiled Salmon is the easiest and quickest way to bake salmon.

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