Fennel Crusted Pork Tenderloin With Crisp Pita Recipes

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FENNEL-CRUSTED PORK TENDERLOIN WITH CRISP PITA



Fennel-Crusted Pork Tenderloin with Crisp Pita image

Aromatic, slightly sweet fennel seed is the route to savory flavor for this pork tenderloin -- and in no time, too.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 10

2 tablespoons olive oil, plus more for brushing
1 pound pork tenderloin, trimmed
3 cloves garlic, minced
2 tablespoons fennel seed, coarsely chopped
Salt and pepper
4 small pitas (4 inches in diameter)
1 bunch arugula, stems trimmed
1 cup fresh parsley leaves
3 medium carrots, thinly sliced
2 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Coat pork with garlic and fennel seed, then season with salt and pepper. Cook until browned on all sides, 4 minutes total. Transfer to a rimmed baking sheet (reserve skillet) and roast, turning occasionally, until cooked through, 15 minutes. Transfer to a cutting board, tent with foil, and let rest 10 minutes.
  • On a baking sheet, brush tops of pitas with oil and season with salt and pepper. Bake until edges are golden, 8 minutes. Cut into wedges.
  • Divide arugula, parsley, and carrots among 4 plates. Slice pork into rounds and add to salad. Remove any dark garlic bits from skillet, add vinegar and any accumulated juices from board, and swirl to combine. Drizzle sauce on pork and serve with pitas.

Nutrition Facts : Calories 416 g, Fat 15 g, Fiber 4 g, Protein 44 g, SaturatedFat 3 g

PORK TENDERLOIN WITH GOLDEN CRISPY CRUST



Pork Tenderloin With Golden Crispy Crust image

From an AP article by Jim Romanoff with recipe by J M Hirsch, as published in Herald-Tribune February 2008. "This recipe for pork tenderloin in a golden, herbed crust is loosely inspired by a classic Japanese preparation of breaded, deep-fried pork chops called tonkatsu." Posted here for safekeeping.

Provided by johannewallace

Categories     Pork

Time 50m

Yield 1/4 pound each, 4 serving(s)

Number Of Ingredients 10

3/4 cup panko breadcrumbs
2 garlic cloves, minced
2 tablespoons finely chopped flat leaf parsley
1 tablespoon finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 lb pork tenderloin
2 tablespoons Dijon mustard

Steps:

  • Preheat oven to 400°F Lightly oil a wire rack or coat with nonstick cooking spray. Set in a baking sheet.
  • Combine the bread crumbs, garlic, parsley, rosemary, thyme, oil, salt and pepper. Use paper towels to pat dry the pork tenderloin.
  • On a piece of plastic wrap, spread the crumb mixture in a strip as long as the tenderloin. Coat the tenderloin with the mustard. Roll the tenderloin in the crumbs so they stick to the mustard.
  • Place tenderloin on the prepared rack. Roast until the crust is golden, the tenderloin is barely pink in the center and the internal temperature is 155F, 35-45 minutes.
  • Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 273.4, Fat 10.9, SaturatedFat 2.9, Cholesterol 74.8, Sodium 434.7, Carbohydrate 16.1, Fiber 1.4, Sugar 1.5, Protein 26.5

FENNEL CRUSTED PORK TENDERLOIN



Fennel Crusted Pork Tenderloin image

From Cooking Light. Per serving: 168 calories, 5.7 g fat, 24.9 g protein, 3.5 g carb, 0.9 g fiber, 74 mg cholesterol

Provided by ratherbeswimmin

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons fennel seeds
1 tablespoon coriander seed
6 tablespoons fat-free chicken broth, divided
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper
1 (1 lb) pork tenderloin, trimmed
2 teaspoons olive oil

Steps:

  • Put fennel and coriander in a spice or coffee grinder; process until coarsely ground.
  • Place spice mixture in the container of a blender or food processor; add 2 tablespoons broth, worcestershire sauce, garlic, salt, and pepper; process until well blended.
  • Slice tenderloin horizontally into 2 equal pieces.
  • Slice each piece of pork lengthwise, cutting to, but not through the other side; open flat.
  • Rub spice mixture over pork.
  • Heat oil in a nonstick skillet over medium heat.
  • Add pork to skillet; cook 5 minutes on each side or until done.
  • Remove pork to a plate; keep warm.
  • Add 1/4 cup broth to pan; cook until liquid almost evaporates, scraping pan to loosen browned bits.
  • Pour over pork and serve.

Nutrition Facts : Calories 192.3, Fat 9.1, SaturatedFat 2.5, Cholesterol 74.8, Sodium 291.8, Carbohydrate 3.3, Fiber 1.7, Sugar 0.5, Protein 24

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