Fennel Seed Mustard For Fish Recipes
FISH WITH FENNEL
This brightly-flavored fish is a great showcase for fennel. You'll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. -Barbara Stelluto, Devon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3/4 teaspoon; squeeze juice from lime half. Set aside., In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle., In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry., In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside. , In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork. , Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices.,
Nutrition Facts : Calories 285 calories, Fat 8g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 276mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 46g protein. Diabetic Exchanges
FENNEL SEED MUSTARD
Make and share this Fennel Seed Mustard recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 10m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Mix fennel seed in your food processor until crushed.
- Add mustard, brown sugar, vinegar,& salt, mix well.
- With the machine running very slowly add the oil in a steady stream.
- Blend until it has the consistency of mayonaisse.
- Transfer to a jar and keep in the fridge.
Nutrition Facts : Calories 1078.6, Fat 64.4, SaturatedFat 7.1, Sodium 1436.1, Carbohydrate 106.1, Fiber 18.6, Sugar 71.1, Protein 27.9
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