Fermented Bell Pepper Recipes

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PEPPER FERMENTATION RECIPE



Pepper Fermentation Recipe image

How do you make fermented peppers? How much salt should you use in a pepper fermentation recipe? Are fermented peppers good for gut health? Good news: We're here to answer all of your questions and more with our Easy Pepper Fermentation Recipe! Learn how to ferment any type of pepper at home.

Provided by Kaitlynn Fenley

Categories     Fermented Foods

Time P28DT15m

Number Of Ingredients 3

200 grams Peppers
21 Grams sea salt
400 grams water

Steps:

  • Wash your fermentation equipment, including the jar, weight, and lid.
  • Wash your peppers and chop to your desired consistency. You can chop into pepper rings, slices or minced.
  • Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  • Place a mixing bowl on your kitchen scale and tare/zero the scale.
  • Add your peppers into the bowl on your scale until the scale reads 200 grams.
  • Remove the bowl from your scale and set it aside. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams, and add 400 grams of filtered water to your mason jar.
  • Add the 200 grams of peppers from your bowl, into the mason jar with water.
  • Place a small bowl on your scale and tare/zero the scale. Weigh out 21 grams of sea salt. Then add the salt to the jar of peppers and water.
  • Place your standard mason jar lid on the jar, and secure it. Shake the jar for 2 minutes.
  • Remove the standard mason jar lid. Place your fermentation weight in the jar making sure to submerge all of the pepper pieces and weight fully in the liquid.
  • Secure the jar lid to the mason jar.
  • Ferment for 4 to 5 weeks.

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