Fermented Health Tonic Recipes
BEET KVASS RECIPE
An inexpensive health tonic of fermented beet juice that is a healthy, salty, and earthy health booster!
Provided by Katie Wells
Categories Beverage
Time 5m
Number Of Ingredients 4
Steps:
- Wash the beets and peel if not organic or leave skin on if organic
- Chop the beets in to small cubes, but don't grate.
- Place the beets in the bottom of a half gallon glass jar.
- Add the whey/sauerkraut juice and salt. If you don't want to use whey or sauerkraut juice, you can double the salt instead, though it may take longer to ferment.
- Fill the jar the rest of the way with filtered water.
- Cover with a towel or cheesecloth and leave on the counter at room temperature for 2 days to ferment.
- Transfer to refrigerator and consume as desired. I drink 3-4 ounces each morning and night.
Nutrition Facts : ServingSize 3 ounces, Calories 4 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 1 g, Sugar 1 g
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