Festive Broccoli Corn Recipes
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BROCCOLI-CORN CASSEROLE
Great holiday dish.
Provided by Debi
Categories Side Dish Casseroles Corn Casserole Recipes
Time 40m
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix broccoli, corn, egg, salt, and pepper in a 3-quart casserole dish.
- Mix crushed crackers and butter together in a small bowl; sprinkle over the broccoli mixture.
- Bake in preheated oven until the crackers are golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 19.3 g, Cholesterol 15.4 mg, Fat 5.1 g, Fiber 2.3 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 347.1 mg, Sugar 3.3 g
FESTIVE BROCCOLI & CORN
Number Of Ingredients 8
Steps:
- 1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 15g (Dietary Fiber 4g) Protein 4g % DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4% DIET EXCHANGES: 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
FESTIVE CORN
For a deluxe side dish that's easy yet has big impact, I whip up this recipe. It features corn and peppers in a comforting cream cheese sauce.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, saute peppers and onions in butter until tender. Add cream cheese, milk, salt, pepper and dill. Cook and stir over low heat until cheese is melted. Add corn; heat through.
Nutrition Facts :
FESTIVE BROCCOLI & CORN
Number Of Ingredients 8
Steps:
- 1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 15g (Dietary Fiber 4g) Protein 4g % DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4% DIET EXCHANGES: 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
FESTIVE CORN AND BROCCOLI
When I was young and just learning to cook, this was one of the first recipes that I tried. The cook time is estimated. Enjoy!
Provided by Dreamgoddess
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a skillet.
- Combine all remaining ingredients in the skillet.
- Cook just until broccoli is crisp tender.
Nutrition Facts : Calories 284.9, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 473.4, Carbohydrate 18.3, Fiber 3.9, Sugar 1, Protein 4.4
FESTIVE BROCCOLI MOULDS
I made these for Christmas Day lunch, I was so glad that even the children, not generally adventurous, enjoyed them! I prepared them ahead of time, up to step 5, cooked them shortly before serving, and chose to serve them in the ramekins I had cooked them in. Made in the microwave, instructions are based on a 650/700 watt microwave, mine is a little bigger, so I adjusted times accordingly, cooking for slightly less time. Lovely presentation, smooth creamy taste with a hint of mustard, very easy to prepare, I was impressed with these. From "Christmas Microwave Know-how"
Provided by Karen Elizabeth
Categories Vegetable
Time 22m
Yield 8 moulds
Number Of Ingredients 7
Steps:
- Place broccoli in a bowl with the water. Cover and microwave at 100% (High) for 8 - 10 minutes until tender. Drain well.
- Liquidise broccoli with the cream in a blender or food processor, until smooth.
- Turn into a bowl, and beat in butter, egg yolks, mustard and seasoning.
- Carefully fold in egg whites.
- Divide mixture among 8 individual greased moulds, and level surfaces.
- Arrange in a circle in microwave, and cook at 100% (High) for 6 - 7 minutes until just firm, re-arranging once.
- Turn out onto serving plate and keep warm, to serve with main meal.
Nutrition Facts : Calories 111.4, Fat 9.1, SaturatedFat 5.1, Cholesterol 114, Sodium 80.1, Carbohydrate 4.7, Fiber 1.9, Sugar 0.9, Protein 3.8
CONFETTI CREAMED CORN
77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe. A creamy side dish that's ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
- Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.
Nutrition Facts : Calories 130, Carbohydrate 18 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g
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