Festive Fish Recipes
FESTIVE FISH FILLETS
Provided by Barbara Kafka
Categories easy, quick, main course
Time 18m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Put one fish fillet in the center of each dinner plate. Sprinkle fish with lemon juice.
- Stir together red bell pepper, chives, red pepper flakes and cilantro.
- Place half of the pepper mixture in a stripe down the center of each fillet. Arrange broccoli on either side of fillets. Cover tightly with microwave plastic wrap. Using a rack, cook for 3 minutes, switching plates from top to bottom after 1 minute 30 seconds.
- Pierce plastic wrap on each plate. Remove wrap. Wipe up liquid if desired. Serve immediately.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 5 grams
FESTIVE FISH
From Simply Simpatico Junior League of Albuquerque Cookbook. Haven't tried this yet but posting for safekeeping.
Provided by Vicki in CT
Categories High Protein
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees.
- Dip fillets in dressing and dip in cracker crumbs. Place on a well greased cookie sheet; drizzle with butter and sprinkle with paprika.
- Bake until done (about 8-10 minutes depending on thickness of fillets).
Nutrition Facts : Calories 245.7, Fat 11, SaturatedFat 3.8, Cholesterol 71.5, Sodium 378.9, Carbohydrate 8.3, Fiber 0.3, Sugar 1.3, Protein 27.1
FESTIVE FISH FILLETS
I saw beautiful tomatoes in November at the Mexican/Arabic/Polish market and had to use them with the fish I was planning for dinner. I remembered a recipe I had seen while at the dentist's ". This recipe is festive in its appearance and its flavors. I hope you enjoy it as much as we did.
Provided by duonyte
Categories Christmas
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 deg. F.
- Combine cilantro, garlic, lemon juice and 2 tbl. olive oil. Place in dish or plastic bag, and add fish fillets. Be sure fish is coated in marinade. Marinate for about 30 min., while completing rest of dish.
- Grease baking dish with 1 tbl. olive oil. Distribute sliced onions on bottom, top with chopped tomato, and sprinkle with salt and freshly ground pepper. Cover with aluminum foil and bake for 30 minutes - onions should be soft.
- Place fillets on tops of onion/tomatoes and drizzle marinade on top. Sprinkle with salt and pepper. Return to oven and bake until fish is flaky, about 30 minutes.
- Serve with rice or couscous.
- Note: Cooking time will depend on thickness of fillet. If you use very thin fillets, you may need to remove them earlier and keep them warm, and return the onion/tomato mix to the oven. Total oven time should be about one hour.
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