Feta Kale Loaded Sweet Potato Recipes
SWEET POTATO, KALE AND FETA MUFFINS
What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
- Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
- Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
- Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.
Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g
FETA & KALE LOADED SWEET POTATO
Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put them in a roasting tin and roast for 40 mins. Add the chickpeas to the tray, then roast for 10 mins more, until the potatoes are completely tender and the chickpeas have crisped a little.
- Meanwhile, mix the onion with the vinegar and a pinch of sugar and salt, and set aside to quick pickle. In another bowl, marinate the feta with the oil and chilli flakes.
- When the potatoes are nearly cooked, cook the kale in a pan with 50ml water for 3 mins until wilted, then season to taste. Halve the potatoes, divide between two plates and top each with the kale, chickpeas, red onion (reserving the vinegar), marinated feta and pumpkin seeds. Toss the rocket with the reserved vinegar, then serve on the side.
Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium
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- Start off by making the pastry. Combine all the pastry ingredients in a food processor to form a smooth dough. Place the dough on a well floured surface and bring together. Wrap in cling film and allow to rest in the fridge for one hour.
- Place the sweet potato pieces in a pot of cold water and cook for 10 mins until slightly softened. Drain and set aside. Heat the olive oil and butter in a pan and sauté the leeks for a few minutes until softened. Toss through the shredded kale and stir until well combined. Add the cooked sweet potato pieces stir again and add the chopped parsley. Remove from the heat and allow to cool completely. Once cooled, stir through the crumbled feta.
- Preheat your oven to 180 deg C and line a large baking tray with baking paper. Remove the dough from the fridge and divide into two. Roll the pastry between 2 sheets of baking paper approx. 2cms thick.
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