Fiber One Applesauce Muffins Recipes

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HIGH-FIBER BREAKFAST MUFFINS



High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

APPLESAUCE BRAN MUFFINS



Applesauce Bran Muffins image

Applesauce replaces oil in this old recipe for healthy bran muffins. Great for breakfast or a snack.

Provided by Dottie Worthington

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 9

1 ½ cups bran cereal (such as Kellogg's® All-Bran®)
1 cup buttermilk
⅔ cup brown sugar
⅓ cup applesauce (such as Mott's®)
1 egg
1 teaspoon vanilla extract
1 cup self-rising flour
½ cup chopped walnuts
½ cup sweetened dried cranberries (such as Craisins®)

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix bran cereal and buttermilk together in a bowl; let sit for 10 minutes.
  • Beat brown sugar, applesauce, egg, and vanilla extract together in a bowl until smooth; stir into bran cereal mixture. Stir flour into bran cereal mixture until batter is well mixed; fold in walnuts and dried cranberries. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in a muffin comes out clean, 15 to 20 minutes. Transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 25.2 g, Cholesterol 16.3 mg, Fat 4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 188.6 mg, Sugar 14.3 g

*HEAVENLY* FIBER MUFFINS



*heavenly* Fiber Muffins image

High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)

Provided by heatherhopecs

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 17

1 cup Hodgson Mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup)
1 cup unbleached white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sugar
1 cup carrot, shredded or finely chopped (about 2 large)
1 cup apple, peeled and chopped (about 1 large)
2 eggs or 4 egg whites
1/2 cup milk (can be skim, soy, etc.)
1/4 cup vegetable oil or 1/4 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/8 teaspoon ginger (optional)
1/4 cup chopped nuts, your choice (optional)
1/4 cup raisins (optional)

Steps:

  • Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
  • Preheat oven to 400 degrees.
  • Mix dry ingredients in a large bowl.
  • Add apple, carrot and other wet ingredients.
  • Mix well! Batter will be quite thick.
  • Grease muffin pan or muffin cups.
  • Spoon batter into cups.
  • Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
  • Serve warm with butter, margarine or jam.

Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6

FIBER ONE MUFFINS



Fiber One Muffins image

Make and share this Fiber One Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups Fiber One cereal, crushed
5 egg whites
1 teaspoon baking powder
3/4 cup cottage cheese
5 (3 g) packets Splenda sugar substitute
1 tablespoon cinnamon

Steps:

  • combine all ingredients.
  • place in six muffin tins.
  • bake for 25 minutes at 350 degrees.
  • allow to cool before removing from pan.

Nutrition Facts : Calories 112.1, Fat 2.1, SaturatedFat 0.9, Cholesterol 3.9, Sodium 341.5, Carbohydrate 28.5, Fiber 15, Sugar 2.3, Protein 8.7

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