HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
APPLESAUCE BRAN MUFFINS
Applesauce replaces oil in this old recipe for healthy bran muffins. Great for breakfast or a snack.
Provided by Dottie Worthington
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix bran cereal and buttermilk together in a bowl; let sit for 10 minutes.
- Beat brown sugar, applesauce, egg, and vanilla extract together in a bowl until smooth; stir into bran cereal mixture. Stir flour into bran cereal mixture until batter is well mixed; fold in walnuts and dried cranberries. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in a muffin comes out clean, 15 to 20 minutes. Transfer muffins to a wire rack to cool.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 25.2 g, Cholesterol 16.3 mg, Fat 4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 188.6 mg, Sugar 14.3 g
*HEAVENLY* FIBER MUFFINS
High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)
Provided by heatherhopecs
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6
FIBER ONE MUFFINS
Make and share this Fiber One Muffins recipe from Food.com.
Provided by Megannnnnnnn
Categories Quick Breads
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- combine all ingredients.
- place in six muffin tins.
- bake for 25 minutes at 350 degrees.
- allow to cool before removing from pan.
Nutrition Facts : Calories 112.1, Fat 2.1, SaturatedFat 0.9, Cholesterol 3.9, Sodium 341.5, Carbohydrate 28.5, Fiber 15, Sugar 2.3, Protein 8.7
More about "fiber one applesauce muffins recipes"
APPLESAUCE FIBER ONE MUFFINS - WITH CRANBERRIES AND …
From recipes.sparkpeople.com
4.6/5 (5)Calories 242 per servingServings 12
APPLESAUCE MUFFINS - THE BEST HEALTHY RECIPE!
From chocolatecoveredkatie.com
BLENDER APPLESAUCE MUFFINS ~ HEALTHY & QUICK TO …
From fivehearthome.com
10 BEST FIBER ONE MUFFINS RECIPES | YUMMLY
From yummly.com
BEST APPLESAUCE MUFFIN RECIPE EVER - BEAT BAKE EAT
From beatbakeeat.com
10 BEST FIBER ONE CEREAL MUFFINS RECIPES | YUMMLY
From yummly.com
APPLESAUCE MUFFINS {HEALTHY MUFFIN RECIPE} – …
From wellplated.com
FIBER ONE APPLESAUCE MUFFINS RECIPE - FLICKR
From flickr.com
Views 9.4K
LOW FODMAP APPLESAUCE MUFFINS - IBS KITCHN
From ibskitchn.com
APPLESAUCE MUFFINS RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
APPLESAUCE MUFFINS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
HEALTHY BANANA APPLESAUCE MUFFINS - BEAT BAKE EAT
From beatbakeeat.com
RECIPE & VIDEO: CINNAMON APPLESAUCE MUFFINS | HENRY FORD …
From henryford.com
SIMPLE APPLESAUCE MUFFINS (BLW FRIENDLY RECIPE) | PERFECT FOR …
From mykidslickthebowl.com
FIBER ONE® BRAN MUFFINS - NORTH CAROLINA STATE UNIVERSITY
From guilford.ces.ncsu.edu
15 FIBER ONE MUFFIN RECIPE WEIGHT WATCHERS - SELECTED RECIPES
From selectedrecipe.com
FIBER ONE MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FIBER ONE™ APPLESAUCE MUFFINS RECIPE - BETTYCROCKER.COM
From cookbookrecipes.wew.selfip.com
HIGH-FIBER MUFFIN RECIPES | EATINGWELL
From eatingwell.com
APPLESAUCE FIBER ONE MUFFINS - WITH CRANBERRIES AND ALMONDS …
From pinterest.ca
FIBER ONE MUFFINS RECIPE - FINDRECIPEWORLD.COM
From findrecipeworld.com
FIBER ONE™ APPLESAUCE MUFFINS - DAIRY FREE RECIPES
From fooddiez.com
FIBER ONE APPLESAUCE MUFFINS RECIPE - A PHOTO ON FLICKRIVER
From flickriver.com
FROSTED FIBER ONE MUFFINS
From ahungryteacher.com
FIBER ONE CEREAL BANANA MUFFINS - THERESCIPES.INFO
From therecipes.info
WHOLE WHEAT HIGH-FIBER APPLESAUCE MUFFINS - BLOGGER
From hostessinrainboots.blogspot.com
FIBER ONE APPLESAUCE MUFFIN – RECIPES NETWORK
From recipenet.org
FIBER ONE APPLESAUCE MUFFIN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ONE BOWL APPLESAUCE MUFFINS - A SAVORY FEAST
From asavoryfeast.com
HEALTHY APPLESAUCE MUFFINS - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STEPHANIE KAY NUTRITION - HEALTHY RECIPES & NUTRITION TIPS
From kaynutrition.com
ONE MINUTE APPLESAUCE AND FLAX MUFFIN - CITYLINE
From cityline.tv
AMAZINGLY SIMPLE APPLESAUCE MUFFINS - GARLIC & ZEST
From garlicandzest.com
INCREDIBLY MOIST APPLESAUCE MUFFINS - GEMMA’S BIGGER BOLDER …
From biggerbolderbaking.com
EASY APPLESAUCE MUFFINS RECIPE - KYLEE COOKS
From kyleecooks.com
ONE BOWL APPLESAUCE MUFFINS - TOGETHER AS FAMILY
From togetherasfamily.com
APPLESAUCE MUFFINS - NAMELY MARLY - EASY VEGAN RECIPES
From namelymarly.com
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love