Fiberoneparmesancrustedchickentenders Recipes

PARMESAN CHICKEN TENDERS

Parmesan Chicken Tenders image

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11

Ingredients

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Season chicken strips with salt and pepper.
Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

FIBER ONE PARMESAN CRUSTED CHICKEN TENDERS

Fiber One Parmesan Crusted Chicken Tenders image

I got the breading recipe from Roni at Greenlitebites.com, a weight watchers friendly site. I loved the breading so much that I used it with chicken and it was fabulous! Just make sure to salt and pepper the chicken so it won't be so bland. It's great with spicy bbq sauce.

Provided by chef 857496

Categories Chicken Breast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

12 chicken breast tenders
1/2 cup Fiber One cereal
1/4 cup parmesan cheese
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon italian seasoning
salt & pepper
Pam cooking spray

Steps:

Preheat the oven to 400.
Place the cereal, parmesan cheese and spices in a blender or food processor to make the breading.
Season the chicken with salt & pepper. Dip the tenders in breading to coat. The chicken is normally moist enough for the breading to stick without the use of egg. Of course, you could dip it if you like.
Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place tenders on sheet and spray tops with non-stick cooking spray.
Bake the chicken 1 rack from the top for about 6-8 minutes a side.

Nutrition Facts : Calories 43.9, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 128, Carbohydrate 6.8, Fiber 3.6, Sugar 0.2, Protein 3.1

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