FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
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