FIESTA TACO SALAD WITH BEANS
Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
- In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.
Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g
FIESTA RICE AND BEAN SALAD
My entire family loves this salad-especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. -Diane Lynch, Sugar Grove, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water., In a large bowl, combine the rice, corn, beans, onions, peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CHICKEN FIESTA SALAD
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
Provided by ANGL8277
Categories Salad Taco Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
- In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
- Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 42.2 g, Cholesterol 35.9 mg, Fat 6.4 g, Fiber 10.5 g, Protein 23 g, SaturatedFat 1.1 g, Sodium 1605.9 mg, Sugar 7.4 g
FIESTA TACO SALADS
This taco salad has all the flavors, but it's so much easier to prepare and eat because it's not served in a shell. If you like spicier food, use medium or hot salsa and add another jalapeno. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat. Stir in beans., Divide romaine among four serving plates. Top with beef mixture, tomatoes, green pepper, onions, olives and cheese., In a small bowl, combine the sour cream, salsa and milk. Drizzle over salads. Arrange tortilla chips around edges.
Nutrition Facts : Calories 483 calories, Fat 18g fat (6g saturated fat), Cholesterol 52mg cholesterol, Sodium 922mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 8g fiber), Protein 25g protein.
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
FIESTA CALIENTE BEAN SALAD
A while back there was a supermarket adjacent to my job that had a bean salad that was out of this world that was served as part of their salad bar. I used to get it all the time for lunch. I've been trying to find a recipe like it but none of the recipes that I tried came close until I decided to wing it on my own. So this salad is a clone-like brother to the salad I was so fond of. It pares well with many meats and fish and is a great scooping condiment for tortilla chips. I hope you and yours love it as much as we do!
Provided by ForeverMama
Categories Black Beans
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 24
Steps:
- In a medium bowl, add the first 7 ingredients. Combine and set aside.
- Heat a skillet over medium high heat, once the skillet it is hot add the 3 tablespoons of olive oil. To the skillet add chopped red onions,red and green bell peppers; cook until translucent. Add garlic and stir to distribute, being careful not to burn garlic.
- Add cumin, black pepper, hot sauce, chili powder, barbecue seasoning, and stir over the heat to release the flavors being careful not to burn. Add water and stir until some of the water evaporates.
- Add all the beans and corn. Mix thoroughly and heat through.
- Add the the reserved olive oil / vinegar mixture. Stir to combine and cook for about 3-5 minutes until heated through. (This salad is meant to have some liquid, but if there is too much liquid cook a little extra to evaporate).
- Add lime juice and stir in chopped cilantro to combine. Serve.
Nutrition Facts : Calories 415.3, Fat 20.3, SaturatedFat 2.9, Sodium 1247.6, Carbohydrate 49.8, Fiber 11.8, Sugar 14.2, Protein 11.5
FIESTA BEAN SALAD
Make and share this Fiesta Bean Salad recipe from Food.com.
Provided by lazyme
Categories Black Beans
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, whisk together oil and lime juice.
- Add cilantro, cumin, salt and pepper to taste, mixing well.
- Stir in beans, bell pepper, corn, onion, and jalapeno pepper.
- Taste and adjust seasoning.
- To serve, garnish with cilantro sprigs.
- Serve at room temperature.
Nutrition Facts : Calories 168.6, Fat 5.3, SaturatedFat 0.8, Sodium 5.6, Carbohydrate 25.1, Fiber 7.4, Sugar 2.2, Protein 7.4
More about "fiesta taco salad with beans recipes"
FIESTA TACO SALAD WITH BEANS RECIPE
From lifemadedelicious.ca
Servings 10Total Time 20 minsCategory Side Dish
- In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
- In large bowl, toss lettuce, pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.
FIESTA TACO SALAD WITH BEANS & QUICK RECIPE - OLD EL PASO
From oldelpaso.ca
Servings 10Total Time 20 minsCategory Salads
- In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
- In large bowl, toss lettuce, pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.
FIESTA TACO SALAD - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
FIESTA SALAD | BEAN INSTITUTE
From beaninstitute.com
MEXICAN FIESTA SALAD RECIPE - RECIPETIPS.COM
From recipetips.com
FIESTA TACO SALAD WITH BEANS | RECIPE GOLDMINE RECIPES
From recipegoldmine.com
ZESTY CATALINA FRITO SALAD - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
QUICK & EASY FIESTA CHICKEN TACO SALAD - HAPPINESS IS HOMEMADE
From happinessishomemade.net
RECIPES FOR FIESTA TACO SALAD WITH BEANS WITH GROCERY LISTS AND ...
From saymmm.com
FIESTA TACO SALAD WITH BEANS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
FIESTA TACO SALAD BEEF - THERESCIPES.INFO
From therecipes.info
FIESTA BEAN SALAD - SKINNYTASTE
From skinnytaste.com
FIESTA TACO SALAD RECIPE | MYRECIPES
From myrecipes.com
FIESTA SALAD RECIPE- MEXICAN FLAVOUR: BLACK BEAN, CORN, CILANTRO
From theblackpeppercorn.com
FIESTA TACO SALAD - ALEX DAYNES
From alexdaynes.com
21 FIESTA SALAD BOWL RECIPE - SELECTED RECIPES
From selectedrecipe.com
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
FIESTA TACO SALAD WITH BEANS | RECIPE | RECIPES, DELICIOUS SALADS, …
From pinterest.co.uk
FIESTA TACO SALAD-IN-A-JAR WITH CREAMY AVOCADO - CLEAN FOOD CRUSH
From cleanfoodcrush.com
FIESTA TACO SALAD RECIPE - SIMPLY WOMAN
From simplywoman.com
TACO FIESTA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FIESTA TACO SALAD WITH BEANS & QUICK RECIPE - OLD EL PASO
From pinterest.ca
FIESTA BEAN SALAD - THE FOODIE EATS
From thefoodieeats.com
FIESTA TACO SALAD - SOUTHERN PLATE
From southernplate.com
FIESTA BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
FIESTA TACO SALAD - GRACE KENNEDY BELIZE
From gracekennedybelize.com
FRITO TACO SALAD - SPEND WITH PENNIES
From spendwithpennies.com
FIESTA BEAN SALAD - RECIPES | COOKS.COM
From cooks.com
TACO BELL FIESTA TACO SALAD - SALADPROGUIDE.COM
From saladproguide.com
FIESTA TACO RICE BAKE - PARADE: ENTERTAINMENT, RECIPES, HEALTH, LIFE ...
From parade.com
COPYCAT TACO BELL FIESTA CHICKEN TACO SALAD - ASH'S IN THE KITCHEN
From ashsinthekitchen.com
FIESTA TACO SALAD WITH BEANS - MEXICAN RECIPES
From fooddiez.com
TACO BELL TACO SALAD: MAKE THIS FORMER MENU ITEM AT HOME FAST
From wideopeneats.com
RECIPES FOR FIESTA TACO SALAD WITH BEANS WITH GROCERY LISTS AND ...
From saymmm.com
TACO FIESTA SALAD - RECIPE | COOKS.COM
From cooks.com
FIESTA TACO SALAD BOWL | DOSE OF NUTRITION
From doseofnutrition.com
FIESTA AVOCADO SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
FIESTA TACO SALAD | UMASS AMHERST EXTENSION NUTRITION EDUCATION
From extension.umass.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love