Fijian Fish Lolo Recipes

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FIJIAN FISH LOLO



Fijian Fish Lolo image

Make and share this Fijian Fish Lolo recipe from Food.com.

Provided by Julumkana

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb halibut or 1/2 lb cod
1 tablespoon canola oil or 1 tablespoon olive oil
1 onion, chopped
4 garlic cloves, minced
1 fresh serrano chili, chopped (optional)
1 (400 ml) can coconut milk
salt and pepper
1 tablespoon fresh basil, corriander
casava taro root (dalo) or rice

Steps:

  • For casava or dalo. Peel the skins cut into 1 inch thick slices.
  • Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
  • For main dish:.
  • Heat oil in sauce pan.
  • Add chopped onion, garlic, chili.
  • Sautee until onions are translucent, do not brown.
  • Season fish with Salt and pepper.
  • Add fish to pan, stir for a few minutes.
  • Add coconut milk.
  • Bring to boil then turn the heat low and simmer for 10 minutes.
  • Add salt and pepper to taste, top with herb (basil, corriander -- ).
  • Serve with Casava, taro root or over rice.

Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1

VAKALOLO - FIJIAN PUDDING



Vakalolo - Fijian Pudding image

My Fijian girlfriend makes this for big family gatherings. This recipe has been reduced by about 1/4 to make a smaller quantity. The recipe calls for casava root but I couldn't get the system to accept casava as an ingredient.

Provided by Coasty

Categories     Dessert

Time P1DT21h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups taro root, peeled, grated
1 cup coconut, grated
1 tablespoon gingerroot, grated
1 cup brown sugar
1/2 teaspoon clove, ground
1 teaspoon cinnamon, ground
banana leaf
2 cups coconut milk
1 teaspoon salt

Steps:

  • Grate the casava very finely. Mix all 5 ingredients together.
  • Divide into 4 equal parts. Wrap in leaves or foil and steam for 40 minutes.
  • While the vakalolo is steaming, gently heat the coconut milk and salt together and bring to a gentle simmer. Remove from heat. Do not put a lid on the pan or the coconut milk will curdle.
  • Unwrap the vakalolo, place in a bowl and pour some of the coconut milk over the top.

Nutrition Facts : Calories 998.1, Fat 38.2, SaturatedFat 35.1, Sodium 670.3, Carbohydrate 166.2, Fiber 8.5, Sugar 131.6, Protein 4.9

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