Fijian Fish Lolo Recipes
FIJIAN FISH LOLO
Make and share this Fijian Fish Lolo recipe from Food.com.
Provided by Julumkana
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1
VAKALOLO - FIJIAN PUDDING
My Fijian girlfriend makes this for big family gatherings. This recipe has been reduced by about 1/4 to make a smaller quantity. The recipe calls for casava root but I couldn't get the system to accept casava as an ingredient.
Provided by Coasty
Categories Dessert
Time P1DT21h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Grate the casava very finely. Mix all 5 ingredients together.
- Divide into 4 equal parts. Wrap in leaves or foil and steam for 40 minutes.
- While the vakalolo is steaming, gently heat the coconut milk and salt together and bring to a gentle simmer. Remove from heat. Do not put a lid on the pan or the coconut milk will curdle.
- Unwrap the vakalolo, place in a bowl and pour some of the coconut milk over the top.
Nutrition Facts : Calories 998.1, Fat 38.2, SaturatedFat 35.1, Sodium 670.3, Carbohydrate 166.2, Fiber 8.5, Sugar 131.6, Protein 4.9
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