Fillet Of Sole Kawai Recipes

FILLET OF SOLE KAWAI

Steps:

• Sprinkle lime juice over filets and let stand 10-15 minute.
• Coat filets in flour and fry in butter until browned.
• Remove filets from pan to serving platter retaining oil and drippings in pan.
• Add cream to frying pan contents, stirring continuously.
• Bring to a boil and simmer until slightly reduced.
• Scrape bits of fish loose from bottom of pan.
• Spoon cream mixture over filets and top with chopped nuts.
• Garnish with lime and/or avocado slices.

EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE

Steps:

• Mix the flour with seasoned salt and pepper in a shallow dish.
• Dredge the fish fillets in the flour mixture.
• Heat a large skillet over high heat.
• Add in about 3 tablespoons butter to the hot skillet.
• Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
• Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
• Season the sauce with salt and pepper.
• Pour the warm sauce over the fish.
• Serve immediately.

BAKED SOLE FILLETS

Steps:

• Preheat oven to 375F degrees.
• Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
• In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
• Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.