GUILTLESS OVEN-FRIED CHICKEN FINGERS
Steps:
- Heat the oven to 350 degrees F.
- In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.
- Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.
- Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.
MUSTARDY FRIED CHICKEN BREASTS
I got this recipe from an ex-boyfriend's mother.It gets rave reviews every time I make it.Just be careful not to overcook the chicken.I usually use Italian style bread crumbs and yellow mustard, but you could use any combination of bread crumbs and mustard that you have. I've used dijon mustard as well with very good results.You could also bake it in the oven, just be sure to cover it so it doesn't dry out.
Provided by Zaney1
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wipe down chicken breast with paper towel.
- Sprinkle with salt and pepper.
- In bowl, beat egg and mustard.
- In separate bowl combine cheese and bread crumbs.
- Dip each breast in egg mixture then coat with cheese mixture.
- Let set 10 minutes.
- Saute chicken in oil for 15-20 minutes or until tender.
FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN
This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
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