Fish Baked In Parchment With Lime And Cilantro Recipes

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CILANTRO LIME COD



Cilantro Lime Cod image

"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 9

4 cod or flounder fillets (2 pounds)
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive oil
1-1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro
2 limes, thinly sliced
2 tablespoons butter, melted

Steps:

  • Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

FISH BAKED IN PARCHMENT WITH LIME AND CILANTRO



Fish Baked in Parchment with Lime and Cilantro image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 10

Flounder
1 ts Ginger root grated
1 ts Dark sesame oil
2 tb cilantro Minced
4 lg Fillets of red snapper cod
Safflower oil to grease
2 tb Sake or rice wine
1 tb Lime juice
Parchment
1 ts lime rind Grated

Steps:

  • 1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper. 2. Place 1 fillet on the center of each sheet of parchment. In a small bowl combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil. Spoon an equal amount over each fish fillet. 3. Roll edges of parchment together, forming a packet around fish. Bake for 12 minutes. 4. To serve, unroll parchment packets and slide fish onto plates. Spoon poaching liquid over fish and serve immediately. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition Facts : Calories 241 calories, Fat 4.06636354164401 g, Carbohydrate 1.37781458213939 g, Cholesterol 80.66 mg, Fiber 0.195458330340779 g, Protein 44.822889583254 g, SaturatedFat 0.783665833330841 g, ServingSize 1 1 Serving (237g), Sodium 140.14779166644 mg, Sugar 1.18235625179862 g, TransFat 0.810728854154886 g

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