FISH CUTLETS
Make and share this Fish Cutlets recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Asian
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put a cup of water, turmeric powder and fish in a utensil.
- Boil for 10 minutes.
- Once boiled, remove the bones of the fish and keep the fish aside.
- Take a pan.
- Heat some oil in it.
- Add ginger and saute till the raw smell is gone.
- Add onions and saute till golden brown.
- Add green chillies and stir-fry.
- Add fish.
- Add the mashed potato, corriander leaves, salt and Chinese salt.
- Mix well.
- Make cutlets of the mixture.
- Dip each cutlet in the beaten egg in a bowl.
- Then roll each cutlet in breadcrumbs.
- Heat the remaining oil in a wok.
- Deep fry the cutlets.
- Remove from flame once browned.
- Drain on clean paper towels.
- Serve hot with Tomato ketchup and bread.
Nutrition Facts : Calories 329.1, Fat 4.4, SaturatedFat 1.1, Cholesterol 52.9, Sodium 425.9, Carbohydrate 61.6, Fiber 5.7, Sugar 10.7, Protein 12.4
FISH CUTLETS
Instead of frying, you could also bake or grill the fish cutlets without coating them with beaten eggs. This will cut down the fat intake. The cooking time include steaming of the fish and boiling of the potatoes.
Provided by Kim Ong
Categories Chinese
Time 1h5m
Yield 5 cutlets
Number Of Ingredients 6
Steps:
- Mix fish, potatoes, onions and salt together in a bowl.
- Make 6 round balls from the mixture.
- Flatten the balls lightly with your palms.
- Heat oil in a pan.
- Coat cutlets with beaten egg before frying them.
- Fry the cutlets until golden brown.
- Remove and drain off excess oil using kitchen paper.
Nutrition Facts : Calories 170.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 53.7, Sodium 47.6, Carbohydrate 28.5, Fiber 3.7, Sugar 2.4, Protein 11.4
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