FISH FINGER TORPEDOES
A tasty hand-held snack - easy for kids to help make too. You could make a batch for a kids' party
Provided by Good Food team
Categories Snack, Treat
Time 30m
Number Of Ingredients 6
Steps:
- Turn on the grill, arrange the fish fingers on the grill rack and cook them for 15 minutes, turning them at least once until the batter coating is crispy.
- Slice the baguette in half down its length and ease the cut open to reveal the soft bread inside. Spread the bread generously with the mayonnaise then fill with the lettuce, shallot or onion and dill cucumber or gherkin.
- When the fish fingers are ready, pack them into the baguette and cut across into four portions.
Nutrition Facts : Calories 474 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 2.22 milligram of sodium
FRIED FISH FINGERS WITH TARTAR SAUCE
Steps:
- Preheat the oil in a large cast iron or heavy bottomed pot, over medium heat. Cut the fillets, horizontally into strips, 1/2-inch thick. Season the fish with salt and pepper. Combine the flours and season with salt and pepper. Dredge each piece of fish in the flour, coating completely. Dip each piece in the egg wash, letting the excess drip off. Dredge the fish for a second time in the flour, coating completely. Fry the fish in batches until crispy, about 3 to 4 minutes. Remove and drain on paper towels. Season with salt and pepper. Serve the fish with lemon halves and tartar sauce and garnish with parsley.
- Combine all ingredients in a bowl and stir to combine. Add lemon juice and salt, to taste. Refrigerate until thoroughly chilled.
CRISPY FISH FINGERS
Steps:
- Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
- Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium
Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams
HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
More about "fish finger torpedoes recipes"
HOW TO MAKE THE PERFECT FISH FINGERS | LIFE AND STYLE - THE GUARDIAN
From theguardian.com
HOMEMADE FISH FINGER SANDWICH RECIPE - BBC FOOD
From bbc.co.uk
HOMEMADE FISH FINGERS | JAMIE OLIVER RECIPES
From jamieoliver.com
CRISPY FISH FINGERS VIDEOS RECIPE
From crecipe.com
FISH FINGERS, CRISPY FISH FINGERS WITH TARTAR DIP - MEEMISKITCHEN
From meemiskitchen.com
3 WAYS TO COOK DELICIOUS FISH FINGERS - NDTV FOOD
From food.ndtv.com
FISH FINGER TORPEDOES | RECIPE | BBC GOOD FOOD RECIPES, FOOD, FISH …
From pinterest.co.uk
HOW TO MAKE FISH FINGERS RECIPE - BBC FOOD
From bbc.co.uk
FISH FINGERS | MARIASMENU
From mariasmenu.com
FISH FINGERS RECIPE | RECIPETIN EATS
From recipetineats.com
FISH FINGER BAKES 3 WAYS - FOODIESOFSA
From foodiesofsa.com
BBC GOOD FOOD FISH FINGER TORPEDOES RECIPE MACRO NUTRITION FACTS
From ketofoodist.com
FISH FINGER TORPEDOES RECIPES - DELICIOUS RECIPES
From virecipe.blogspot.com
FISH FINGER TORPEDOES RECIPES | RECIPE COLLECTION
From bitrecipes.blogspot.com
FISH FINGER TORPEDOES RECIPES | ARIA COOKING
From ariacook.blogspot.com
FISH FINGER PIE • YOUNG’S SEAFOOD
From youngsseafood.co.uk
PERFECT CRISPY HOME-MADE FISH FINGER RECIPE - FOODIES TERMINAL
From foodiesterminal.com
FISH FINGER TORPEDOES
From crecipe.com
FIVE THINGS TO MAKE WITH FISH FINGERS - DAISIES & PIE
From daisiesandpie.co.uk
FISH FINGER SANDWICH | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
BAKED FISH FINGERS RECIPE | MYRECIPES
From myrecipes.com
FISH FINGER RECIPES - FISH DINNER IDEAS | BIRDS EYE
From birdseye.co.uk
FISH FINGERS RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
FISH FINGERS AND ROASTED POTATOES IN 30 MINUTES OR LESS - CHEFS …
From chefsnotes.com
HOMEMADE FISH FINGERS - AN EASY PEASY FISH FINGERS RECIPE!
From tamingtwins.com
FISH FINGERS RECIPE / HOW TO MAKE FISH FINGERS / FISH FINGERS ...
From atmykitchen.net
10 BEST SAUCE FOR FISH FINGERS RECIPES | YUMMLY
From yummly.com
FISH FINGER TACOS - MEXICAN RECIPES
From fooddiez.com
HOMEMADE CRISPY FISH FINGERS IN 25 MINS - ANTO'S KITCHEN
From antoskitchen.com
CRISPY BAKED CHEDDAR CRACKER FISH FINGERS - KITCHN
From thekitchn.com
FISH GOUJONS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
FISH FINGER PIE | TESCO REAL FOOD
From realfood.tesco.com
FISH FINGER SANDWICH RECIPE - OLIVEMAGAZINE
From olivemagazine.com
JOHN TORODE'S HOMEMADE FISH FINGERS | THIS MORNING - ITV
From itv.com
FISH FINGERS AND POTATOES RECIPE - OLD SKOOL RECIPES
From oldskoolrecipes.com
3 WAYS WITH FISH FINGERS | TESCO REAL FOOD
From realfood.tesco.com
FISH FINGER PIE RECIPE – FISH MEAL IDEAS | BIRDS EYE
From birdseye.co.uk
FISH FINGERS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love