Fish Fry Trim Healthy Mama Style Recipe 415

LOW CARB OVEN FRIED FISH

Low Carb Oven Fried Fish image

Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!

Provided by Nora

Time 45m

Number Of Ingredients 11

Ingredients

1/2 cup ground golden flax
1/2 cup ground almonds ((just regular ground almonds, no need to use expensive almond flour!))
1/4 cup grated parmesan
1/2 teaspoon fine sea salt
1 teaspoon ground paprika
1/2 teaspoon dried onion powder
1/2 teaspoon dried garlic powder
1/4 teaspoon baking powder
2 large eggs
1 pound white fish fillet (cut into large-ish pieces (I do about 8-10 pieces))
1/4 cup butter

Steps:

Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
Make breading: Mix all ingredients for the breading in a shallow dish.
Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g

FISH FRY TRIM HEALTHY MAMA STYLE RECIPE - (4.1/5)

Fish Fry Trim Healthy Mama Style Recipe - (4.1/5) image

Provided by Jomamma

Number Of Ingredients 12

Ingredients

1/2 cup almond flour
1/2 cup coconut flour
1 teaspoon garlic
1 teaspoon onion powder
1 teaspoon cajun seasoning
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 teaspoon sea salt
2 True Lemon packets
2 eggs, mixed
1 pound fish of your choice, cleaned, chunked
1 cup LouAna Coconut Oil

Steps:

Mix the almond flour and coconut flour together with garlic and onion powders, Cajun seasoning, cayenne, black pepper and sea salt. To this batch I stirred in a couple of True Lemon packets for a little zing. I cracked eggs into my cleaned, chunked up fish and stirred it around. I rolled it in my batter to coat and fried it up in LouAna Coconut Oil.

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