Fish In Air Fryer Oven Recipes

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AIR FRYER FISH



Air Fryer Fish image

Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 11

8 (28oz, 800g) fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup (50g) dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges

Steps:

  • If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
  • In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
  • Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
  • Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving

AIR-FRYER FISH AND CHIPS



Air-Fryer Fish and Chips image

Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 15

1 medium potato
1 tablespoon olive oil
1/8 teaspoon pepper
1/8 teaspoon salt
FISH:
3 tablespoons all-purpose flour
1/8 teaspoon pepper
1 large egg
2 tablespoons water
1/3 cup crushed cornflakes
1-1/2 teaspoons grated Parmesan cheese
Dash cayenne pepper
1/8 teaspoon salt
1/2 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat air fryer to 400°. Peel and cut potato lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potato with oil, pepper and salt. Place potato pieces in a single layer in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes in basket to redistribute; continue to cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides and shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, turning halfway through cooking, 8-10 minutes. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 503mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)



Air Fryer Fish Recipe (Air fryer Cod, Haddock, White fish) image

Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.

Provided by Kemi

Categories     Main Course

Time 15m

Number Of Ingredients 6

4 Fish fillets (Cod, Haddock, Halibut, or any white fish.)
1/2 teaspoon Black pepper
Salt (to taste)
1 tablespoon Lemon juice
1 tablespoon Olive
Garlic butter sauce (Optional check post for recipe.)

Steps:

  • Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
  • Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
  • Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
  • Bring out and serve. If using garlic butter sauce, top immediately.

Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CRUNCHY AIR FRYER FISH



Crunchy Air Fryer Fish image

Crispy and well-seasoned fish with a cornmeal crust for a southern crunch, this fried fish is crunchy and well-seasoned no deep-frying needed.

Provided by Marisa Moore

Categories     Entree

Time 20m

Number Of Ingredients 9

1 lb. white fish fillets (not more than ½ inch thick)
1 large egg
½ cup yellow cornmeal
1 tsp paprika
½ tsp garlic powder
½ tsp black pepper
1 tsp coarse salt
oil spray
lemon and parsley for garnish (Optional)

Steps:

  • Preheat the air fryer for at least 3 minutes to 400 F. Whisk the egg in a shallow pan. In another shallow pan, combine the cornmeal and spices thoroughly.
  • Pat the fish completely dry. Dip the fish fillets into the egg - allow the excess to drip back into the pan. Then press the fish into the cornmeal mixture until well coated on both sides.
  • Place the coated fish into the preheated air fryer basket. Spritz lightly with oil. Cook for 10 minutes - stopping midway to flip the fish to ensure even cooking. If you notice dry spots, this is the time to spritz with a bit more oil. Return the basket to the air fryer and cook 5-7 minutes or until the fish is cooked through.Once done, squeeze lightly with lemon and sprinkle with parsley or top with hot sauce as desired. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 15 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 95 mg, Sodium 662 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GLUTEN FREE AIR FRYER CATFISH



Gluten Free Air Fryer Catfish image

Everyone will love this crispy delicious gluten free air fryer catfish. I also include stovetop frying directions for those who do not own an air fryer.

Provided by Sandi Gaertner

Categories     Gluten Free Dinner Recipes

Number Of Ingredients 10

1 1/2 pounds catfish fillets (Usually 3-4 fillets)
3/4 cup cornmeal (* see note)
1/4 cup gluten free flour (* see note)
1 teaspoon garlic powder
1 1/4 teaspoons salt
1 teaspoon ground paprika
1 teaspoon creole seasoning (* see note)
1/2 teaspoon black pepper
1 cup buttermilk (* see note)
1 tablespoon light oil (for spraying)

Steps:

  • Add buttermilk to a bowl and gently place the catfish fillets (or nuggets) into the milk. If you don't have buttermilk, it is easy to make by adding lemon juice to milk. Soak the fish for 30 minutes. This step is important to remove the fishy flavor from the catfish.
  • Mix up the cornmeal seasoning mix in a large bag. Place the cornmeal fish breading and seasoning ingredients into a large bag and shake to mix it up. When the catfish is done soaking in buttermilk, hold the catfish over the bowl to allow the extra milk to run off.
  • Place the catfish in the bag, one fillet at a time. Shake gently so the raw catfish fillet is coated in the catfish breading mixture. Preheat your air fryer to 375º F.
  • Spray the bottom grill of the air fryer with a high heat oil like avocado or canola. (Do not use olive oil or another heat intolerant oil or your fish will turn out rancid.) Place a breaded catfish fillet in the air fryer. Make sure the fish isn't touching so the air can circulate around each piece of fish.
  • Spray the top of the gluten free breaded catfish with more oil. This will help the crust get nice and crispy!
  • Cook your catfish in the air fryer for 12-15 minutes. The actual cook time will vary depending on the size of your catfish fillets, and whether you use catfish nuggets or fillets. You will know the catfish is done cooking when it is crispy and the cornmeal breading is a golden color.
  • Note, many will recommend flipping your catfish over partway through the cooking cycle. I find this difficult without the catfish falling apart in the air fryer. It is up to you if you want to try this. I did not flip it and my catfish was still crispy and delicious on both sides.
  • Drizzle fresh lemon juice over the fish and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 21 g, Protein 23 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 577 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g

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